17.2 km | 02:00:02 | 06:59/km日期: 2022-10-19 07:18 - 總爬升: 167 m - 平均心率: 144 - 卡路里: 1012 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 76%
Pace: 07'22" / 07'23" / 06'59" / 07'07" / 06'56" / 23'11" / 00'02" / 00'05" / 09'29" / 07'03" / 07'06" / 07'00" / 09'03" / 06'51" / 06'48" / 06'46" / 06'14" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'09") | 1000 / 1000 |
| 2 | | 07'22" (+01'09") | 1000 / 2000 |
| 3 | | 06'58" (+00'45") | 1000 / 3000 |
| 4 | | 07'06" (+00'53") | 1000 / 4000 |
| 5 | | 06'56" (+00'43") | 1000 / 5000 |
| 6 | | 07'07" (+00'54") | 1000 / 6000 |
| 7 | | 07'21" (+01'08") | 1000 / 7000 |
| 8 | | 07'17" (+01'04") | 1000 / 8000 |
| 9 | | 06'54" (+00'41") | 1000 / 9000 |
| 10 | | 07'01" (+00'48") | 1000 / 10000 |
| 11 | | 07'05" (+00'52") | 1000 / 11000 |
| 12 | | 07'00" (+00'47") | 1000 / 12000 |
| 13 | | 06'51" (+00'38") | 1000 / 13000 |
| 14 | | 06'51" (+00'38") | 1000 / 14000 |
| 15 | | 06'47" (+00'34") | 1000 / 15000 |
| 16 | | 06'45" (+00'32") | 1000 / 16000 |
| 17 | | 06'13" | 1000 / 17000 |
| 18 | | 05'58" | 156 / 17156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 85.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'23" | 00:14'45" |
| 3 | 06'59" | 00:21'44" |
| 4 | 07'07" | 00:28'51" |
| 5 | 06'56" | 00:35'47" |
| 6 | 23'11" | 00:58'58" |
| 7 | 00'02" | 00:59'00" |
| 8 | 00'05" | 00:59'05" |
| 9 | 09'29" | 01:08'34" |
| 10 | 07'03" | 01:15'37" |
| 11 | 07'06" | 01:22'43" |
| 12 | 07'00" | 01:29'43" |
| 13 | 09'03" | 01:38'46" |
| 14 | 06'51" | 01:45'37" |
| 15 | 06'48" | 01:52'25" |
| 16 | 06'46" | 01:59'11" |
| 17 | 06'14" | 02:05'25" |
| 17.2 | 05'58" | 02:06'21" |
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