11.2 km | 01:14:11 | 06:38/km日期: 2022-10-14 16:33 - 平均心率: 138 - 卡路里: 602 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 72%
Pace: 06'30" / 06'40" / 06'50" / 06'43" / 06'56" / 07'39" / 06'35" / 06'46" / 06'33" / 06'21" / 06'29" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'09") | 1000 / 1000 |
| 2 | | 06'40" (+00'19") | 1000 / 2000 |
| 3 | | 06'50" (+00'29") | 1000 / 3000 |
| 4 | | 06'43" (+00'22") | 1000 / 4000 |
| 5 | | 06'55" (+00'34") | 1000 / 5000 |
| 6 | | 06'41" (+00'20") | 1000 / 6000 |
| 7 | | 06'34" (+00'13") | 1000 / 7000 |
| 8 | | 06'46" (+00'25") | 1000 / 8000 |
| 9 | | 06'32" (+00'11") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'28" (+00'07") | 1000 / 11000 |
| 12 | | 06'38" (+00'17") | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
363.01 km 
7.母子🐊 珂技Y拖灰032322 累積 :
1076.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'40" | 00:13'10" |
| 3 | 06'50" | 00:20'00" |
| 4 | 06'43" | 00:26'43" |
| 5 | 06'56" | 00:33'39" |
| 6 | 07'39" | 00:41'18" |
| 7 | 06'35" | 00:47'53" |
| 8 | 06'46" | 00:54'39" |
| 9 | 06'33" | 01:01'12" |
| 10 | 06'21" | 01:07'33" |
| 11 | 06'29" | 01:14'02" |
| 11.2 | 06'38" | 01:15'09" |
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