10.0 km | 00:58:29 | 05:50/km日期: 2022-10-17 20:50 - 平均心率: 155 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75%
Pace: 06'18" / 05'55" / 10'18" / 05'54" / 05'40" / 05'40" / 05'53" / 05'54" / 05'45" / 05'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'48") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'08" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 101.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 10'18" | 00:22'31" |
| 4 | 05'54" | 00:28'25" |
| 5 | 05'40" | 00:34'05" |
| 6 | 05'40" | 00:39'45" |
| 7 | 05'53" | 00:45'38" |
| 8 | 05'54" | 00:51'32" |
| 9 | 05'45" | 00:57'17" |
| 10 | 05'30" | 01:02'47" |
| 10.0 | 05'39" | 01:02'53" |
展開計圈分析
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