21.0 km | 03:31:29 | 10:03/km日期: 2022-10-16 06:36 - 平均心率: 141 - 卡路里: 1085 Cal - 平均步頻: 152
Pace: 07'29" / 08'46" / 08'00" / 08'19" / 08'59" / 08'14" / 11'04" / 08'56" / 10'27" / 10'33" / 08'02" / 08'00" / 10'30" / 08'35" / 10'34" / 13'09" / 08'17" / 13'23" / 09'52" / 09'20" / 20'26" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'01") | 1000 / 1000 |
| 2 | | 08'46" (+00'47") | 1000 / 2000 |
| 3 | | 07'59" | 1000 / 3000 |
| 4 | | 08'19" (+00'20") | 1000 / 4000 |
| 5 | | 08'59" (+01'00") | 1000 / 5000 |
| 6 | | 08'13" (+00'14") | 1000 / 6000 |
| 7 | | 11'04" (+03'05") | 1000 / 7000 |
| 8 | | 08'55" (+00'56") | 1000 / 8000 |
| 9 | | 10'27" (+02'28") | 1000 / 9000 |
| 10 | | 10'33" (+02'34") | 1000 / 10000 |
| 11 | | 08'02" (+00'03") | 1000 / 11000 |
| 12 | | 07'59" | 1000 / 12000 |
| 13 | | 10'30" (+02'31") | 1000 / 13000 |
| 14 | | 08'34" (+00'35") | 1000 / 14000 |
| 15 | | 10'34" (+02'35") | 1000 / 15000 |
| 16 | | 13'08" (+05'09") | 1000 / 16000 |
| 17 | | 08'17" (+00'18") | 1000 / 17000 |
| 18 | | 13'23" (+05'24") | 1000 / 18000 |
| 19 | | 09'51" (+01'52") | 1000 / 19000 |
| 20 | | 09'20" (+01'21") | 1000 / 20000 |
| 21 | | 20'25" (+12'26") | 1000 / 21000 |
| 22 | | 02'14" | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 111.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'46" | 00:16'15" |
| 3 | 08'00" | 00:24'15" |
| 4 | 08'19" | 00:32'34" |
| 5 | 08'59" | 00:41'33" |
| 6 | 08'14" | 00:49'47" |
| 7 | 11'04" | 01:00'51" |
| 8 | 08'56" | 01:09'47" |
| 9 | 10'27" | 01:20'14" |
| 10 | 10'33" | 01:30'47" |
| 11 | 08'02" | 01:38'49" |
| 12 | 08'00" | 01:46'49" |
| 13 | 10'30" | 01:57'19" |
| 14 | 08'35" | 02:05'54" |
| 15 | 10'34" | 02:16'28" |
| 16 | 13'09" | 02:29'37" |
| 17 | 08'17" | 02:37'54" |
| 18 | 13'23" | 02:51'17" |
| 19 | 09'52" | 03:01'09" |
| 20 | 09'20" | 03:10'29" |
| 21 | 20'26" | 03:30'55" |
| 21.0 | 01'58" | 03:30'58" |
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