| 賽後評分: 優質的比賽, 只是天公不作美！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
10月累積里程 : 502.50 km  Nike ZoomX VaporFly NEXT% 2 白-綠邊粉鉤 累積 : 136.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'35" | 00:09'15" | | 3 | 04'31" | 00:13'46" | | 4 | 04'30" | 00:18'16" | | 5 | 04'33" | 00:22'49" | | 6 | 04'19" | 00:27'08" | | 7 | 04'25" | 00:31'33" | | 8 | 04'21" | 00:35'54" | | 9 | 04'10" | 00:40'04" | | 10 | 04'20" | 00:44'24" | | 11 | 04'29" | 00:48'53" | | 12 | 04'23" | 00:53'16" | | 13 | 04'26" | 00:57'42" | | 14 | 04'26" | 01:02'08" | | 15 | 04'29" | 01:06'37" | | 16 | 04'23" | 01:11'00" | | 17 | 04'27" | 01:15'27" | | 18 | 04'27" | 01:19'54" | | 19 | 04'25" | 01:24'19" | | 20 | 04'29" | 01:28'48" | | 21 | 04'29" | 01:33'17" | | 22 | 04'37" | 01:37'54" | | 23 | 04'53" | 01:42'47" | | 24 | 04'53" | 01:47'40" | | 25 | 04'55" | 01:52'35" | | 26 | 04'55" | 01:57'30" | | 27 | 04'51" | 02:02'21" | | 28 | 05'05" | 02:07'26" | | 29 | 04'44" | 02:12'10" | | 30 | 04'48" | 02:16'58" | | 31 | 04'45" | 02:21'43" | | 32 | 04'56" | 02:26'39" | | 33 | 04'44" | 02:31'23" | | 34 | 05'06" | 02:36'29" | | 35 | 05'43" | 02:42'12" | | 36 | 05'01" | 02:47'13" | | 37 | 05'26" | 02:52'39" | | 38 | 05'24" | 02:58'03" | | 39 | 05'04" | 03:03'07" | | 40 | 05'04" | 03:08'11" | | 41 | 04'42" | 03:12'53" | | 42 | 04'27" | 03:17'20" | | 42.2 | 04'26" | 03:18'20" |
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