10.2 km | 01:03:12 | 06:12/km日期: 2022-10-15 06:13 - 平均心率: 118 - 卡路里: 462 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95%
Pace: 07'07" / 06'32" / 06'15" / 06'14" / 06'07" / 06'04" / 05'52" / 05'59" / 06'02" / 05'56" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'15") | 1000 / 1000 |
| 2 | | 06'31" (+00'40") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'07") | 1000 / 9000 |
| 10 | | 05'56" (+00'05") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
293.35 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
499.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'32" | 00:13'39" |
| 3 | 06'15" | 00:19'54" |
| 4 | 06'14" | 00:26'08" |
| 5 | 06'07" | 00:32'15" |
| 6 | 06'04" | 00:38'19" |
| 7 | 05'52" | 00:44'11" |
| 8 | 05'59" | 00:50'10" |
| 9 | 06'02" | 00:56'12" |
| 10 | 05'56" | 01:02'08" |
| 10.2 | 06'11" | 01:03'16" |
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