| 賽前宣言: 兩次被關均是跑錯路線，這次不會了。 賽後評分: 下大雨，泥巴路面濕滑，很危險。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 550.71 km  NIKE ZoomX Vaporfly Next %2 累積 : 1227.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'03" | 00:10'34" | | 3 | 06'20" | 00:16'54" | | 4 | 05'55" | 00:22'49" | | 5 | 05'31" | 00:28'20" | | 6 | 05'52" | 00:34'12" | | 7 | 11'03" | 00:45'15" | | 8 | 08'40" | 00:53'55" | | 9 | 09'26" | 01:03'21" | | 10 | 07'01" | 01:10'22" | | 11 | 07'43" | 01:18'05" | | 12 | 06'06" | 01:24'11" | | 13 | 06'36" | 01:30'47" | | 14 | 06'36" | 01:37'23" | | 15 | 14'47" | 01:52'10" | | 16 | 15'46" | 02:07'56" | | 17 | 14'29" | 02:22'25" | | 18 | 13'35" | 02:36'00" | | 19 | 13'20" | 02:49'20" | | 20 | 16'34" | 03:05'54" | | 21 | 14'59" | 03:20'53" | | 22 | 19'44" | 03:40'37" | | 23 | 15'59" | 03:56'36" | | 24 | 20'50" | 04:17'26" | | 25 | 12'13" | 04:29'39" | | 26 | 05'04" | 04:34'43" | | 27 | 04'50" | 04:39'33" | | 28 | 04'53" | 04:44'26" | | 29 | 06'57" | 04:51'23" | | 30 | 12'19" | 05:03'42" | | 31 | 16'50" | 05:20'32" | | 32 | 05'53" | 05:26'25" | | 33 | 08'56" | 05:35'21" | | 34 | 07'15" | 05:42'36" | | 35 | 07'37" | 05:50'13" | | 36 | 06'44" | 05:56'57" | | 37 | 07'57" | 06:04'54" | | 38 | 07'29" | 06:12'23" | | 39 | 07'03" | 06:19'26" | | 40 | 06'02" | 06:25'28" | | 41 | 14'23" | 06:39'51" | | 42 | 08'03" | 06:47'54" | | 43 | 06'39" | 06:54'33" | | 44 | 08'58" | 07:03'31" | | 45 | 06'07" | 07:09'38" | | 46 | 08'20" | 07:17'58" | | 47 | 07'56" | 07:25'54" | | 48 | 07'10" | 07:33'04" | | 49 | 11'29" | 07:44'33" | | 50 | 12'00" | 07:56'33" | | 51 | 06'58" | 08:03'31" | | 52 | 07'19" | 08:10'50" | | 53 | 06'57" | 08:17'47" | | 54 | 06'02" | 08:23'49" | | 55 | 10'44" | 08:34'33" | | 56 | 06'53" | 08:41'26" | | 57 | 09'24" | 08:50'50" | | 58 | 10'01" | 09:00'51" | | 59 | 13'32" | 09:14'23" | | 60 | 12'01" | 09:26'24" | | 61 | 08'33" | 09:34'57" | | 62 | 09'09" | 09:44'06" | | 63 | 07'41" | 09:51'47" | | 64 | 11'52" | 10:03'39" | | 65 | 11'11" | 10:14'50" | | 66 | 09'05" | 10:23'55" | | 67 | 08'38" | 10:32'33" | | 68 | 07'18" | 10:39'51" | | 69 | 10'59" | 10:50'50" | | 70 | 16'09" | 11:06'59" | | 71 | 07'55" | 11:14'54" | | 72 | 07'14" | 11:22'08" | | 73 | 05'34" | 11:27'42" | | 74 | 09'56" | 11:37'38" | | 75 | 09'48" | 11:47'26" | | 76 | 07'52" | 11:55'18" | | 77 | 07'03" | 12:02'21" | | 78 | 07'01" | 12:09'22" | | 79 | 07'32" | 12:16'54" | | 80 | 10'44" | 12:27'38" | | 81 | 09'55" | 12:37'33" | | 82 | 11'04" | 12:48'37" | | 83 | 13'49" | 13:02'26" | | 84 | 14'05" | 13:16'31" | | 85 | 11'36" | 13:28'07" | | 86 | 12'35" | 13:40'42" | | 87 | 10'50" | 13:51'32" | | 88 | 07'53" | 13:59'25" | | 89 | 06'56" | 14:06'21" | | 90 | 09'48" | 14:16'09" | | 91 | 12'30" | 14:28'39" | | 92 | 09'42" | 14:38'21" | | 93 | 13'20" | 14:51'41" | | 94 | 08'50" | 15:00'31" | | 95 | 08'08" | 15:08'39" | | 96 | 09'43" | 15:18'22" | | 97 | 11'18" | 15:29'40" | | 98 | 10'52" | 15:40'32" | | 99 | 12'31" | 15:53'03" | | 100 | 07'12" | 16:00'15" | | 100.0 | 05'44" | 16:00'30" |
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