12.0 km | 00:55:59 | 04:39/km日期: 2022-10-18 19:53 - 地點: 潭秀國中 - 平均心率: 140 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64%
Pace: 04'35" / 04'29" / 04'41" / 04'36" / 04'31" / 04'39" / 04'43" / 04'40" / 04'50" / 04'42" / 04'45" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'07") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'41" (+00'13") | 1000 / 3000 |
| 4 | | 04'35" (+00'07") | 1000 / 4000 |
| 5 | | 04'31" (+00'03") | 1000 / 5000 |
| 6 | | 04'39" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" (+00'15") | 1000 / 7000 |
| 8 | | 04'39" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'22") | 1000 / 9000 |
| 10 | | 04'42" (+00'14") | 1000 / 10000 |
| 11 | | 04'45" (+00'17") | 1000 / 11000 |
| 12 | | 04'43" (+00'15") | 1000 / 12000 |
| 13 | | 03'56" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
113.85 km 
Nike Zoomfly 5 累積 :
500.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'29" | 00:09'04" |
| 3 | 04'41" | 00:13'45" |
| 4 | 04'36" | 00:18'21" |
| 5 | 04'31" | 00:22'52" |
| 6 | 04'39" | 00:27'31" |
| 7 | 04'43" | 00:32'14" |
| 8 | 04'40" | 00:36'54" |
| 9 | 04'50" | 00:41'44" |
| 10 | 04'42" | 00:46'26" |
| 11 | 04'45" | 00:51'11" |
| 12 | 04'44" | 00:55'55" |
| 12.0 | 03'57" | 00:55'59" |
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