|  151.8 km | 08:42:18 | 17.4 km/h日期: 2022-11-05 00:04 - 總爬升: 2226 m - 平均心率: 140 - 卡路里: 2692 Cal - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.00 (-26.00) | 1000 / 1000 | | 2 | | 20.93 (-29.07) | 1006 / 2006 | | 3 | | 33.33 (-16.67) | 1007 / 3014 | | 4 | | 30.25 (-19.75) | 1000 / 4014 | | 5 | | 34.29 (-15.71) | 1006 / 5020 |
| 6 | | 36.00 (-14.00) | 1000 / 6021 | | 7 | | 35.29 (-14.71) | 1001 / 7023 | | 8 | | 34.95 (-15.05) | 1000 / 8023 | | 9 | | 35.64 (-14.36) | 1004 / 9028 | | 10 | | 36.73 (-13.27) | 1007 / 10035 | | 11 | | 33.03 (-16.97) | 1003 / 11039 | | 12 | | 36.73 (-13.27) | 1003 / 12042 | | 13 | | 32.14 (-17.86) | 1000 / 13043 | | 14 | | 36.00 (-14.00) | 1001 / 14044 | | 15 | | 30.77 (-19.23) | 1002 / 15046 | | 16 | | 29.75 (-20.25) | 1002 / 16048 | | 17 | | 31.58 (-18.42) | 1004 / 17053 | | 18 | | 33.33 (-16.67) | 1000 / 18053 | | 19 | | 34.29 (-15.71) | 1003 / 19057 | | 20 | | 36.36 (-13.64) | 1008 / 20065 | | 21 | | 34.95 (-15.05) | 1006 / 21071 | | 22 | | 36.00 (-14.00) | 1009 / 22080 | | 23 | | 37.50 (-12.50) | 1004 / 23085 | | 24 | | 33.64 (-16.36) | 1008 / 24093 | | 25 | | 37.50 (-12.50) | 1003 / 25097 | | 26 | | 35.29 (-14.71) | 1009 / 26107 | | 27 | | 37.89 (-12.11) | 1009 / 27116 | | 28 | | 37.50 (-12.50) | 1001 / 28117 | | 29 | | 35.64 (-14.36) | 1001 / 29118 | | 30 | | 37.50 (-12.50) | 1002 / 30120 | | 31 | | 36.36 (-13.64) | 1003 / 31124 | | 32 | | 33.96 (-16.04) | 1001 / 32125 | | 33 | | 37.11 (-12.89) | 1008 / 33133 | | 34 | | 37.11 (-12.89) | 1005 / 34139 | | 35 | | 30.51 (-19.49) | 1000 / 35139 | | 36 | | 32.73 (-17.27) | 1004 / 36144 | | 37 | | 32.14 (-17.86) | 1000 / 37144 | | 38 | | 33.33 (-16.67) | 1008 / 38153 | | 39 | | 35.29 (-14.71) | 1005 / 39159 | | 40 | | 32.73 (-17.27) | 1007 / 40166 | | 41 | | 40.00 (-10.00) | 1001 / 41168 | | 42 | | 32.14 (-17.86) | 1004 / 42172 | | 43 | | 31.86 (-18.14) | 1001 / 43173 | | 44 | | 9.09 (-40.91) | 1005 / 44179 | | 45 | | 33.64 (-16.36) | 1008 / 45188 | | 46 | | 30.77 (-19.23) | 1003 / 46192 | | 47 | | 7.33 (-42.67) | 1003 / 47195 | | 48 | | 37.89 (-12.11) | 1003 / 48199 | | 49 | | 34.29 (-15.71) | 1001 / 49200 | | 50 | | 32.73 (-17.27) | 1004 / 50205 | | 51 | | 37.50 (-12.50) | 1001 / 51206 | | 52 | | 35.29 (-14.71) | 1000 / 52207 | | 53 | | 30.77 (-19.23) | 1003 / 53210 | | 54 | | 23.84 (-26.16) | 1006 / 54216 | | 55 | | 38.71 (-11.29) | 1001 / 55218 | | 56 | | 31.86 (-18.14) | 3042 / 58260 | | 57 | | 31.86 (-18.14) | 1001 / 59262 | | 58 | | 31.86 (-18.14) | 1006 / 60269 | | 59 | | 35.29 (-14.71) | 1003 / 61272 | | 60 | | 30.77 (-19.23) | 1005 / 62278 | | 61 | | 19.67 (-30.33) | 1001 / 63279 | | 62 | | 12.00 (-38.00) | 1007 / 64287 | | 63 | | 21.05 (-28.95) | 1006 / 65293 | | 64 | | 29.27 (-20.73) | 1007 / 66300 | | 65 | | 26.67 (-23.33) | 1004 / 67304 | | 66 | | 31.58 (-18.42) | 1007 / 68312 | | 67 | | 33.64 (-16.36) | 1000 / 69312 | | 68 | | 34.29 (-15.71) | 1000 / 70312 | | 69 | | 7.39 (-42.61) | 1004 / 71316 | | 70 | | 33.64 (-16.36) | 1000 / 72317 | | 71 | | 29.51 (-20.49) | 1007 / 73324 | | 72 | | 32.43 (-17.57) | 1007 / 74331 | | 73 | | 33.33 (-16.67) | 1008 / 75340 | | 74 | | 33.03 (-16.97) | 1005 / 76345 | | 75 | | 33.03 (-16.97) | 1004 / 77350 | | 76 | | 33.64 (-16.36) | 1000 / 78351 | | 77 | | 34.95 (-15.05) | 1002 / 79353 | | 78 | | 34.62 (-15.38) | 1006 / 80360 | | 79 | | 34.29 (-15.71) | 1003 / 81363 | | 80 | | 30.77 (-19.23) | 1008 / 82372 | | 81 | | 33.03 (-16.97) | 1002 / 83374 | | 82 | | 32.43 (-17.57) | 1005 / 84380 | | 83 | | 32.73 (-17.27) | 1009 / 85389 | | 84 | | 30.77 (-19.23) | 1001 / 86391 | | 85 | | 31.30 (-18.70) | 1003 / 87395 | | 86 | | 25.90 (-24.10) | 1002 / 88398 | | 87 | | 26.87 (-23.13) | 1004 / 89402 | | 88 | | 29.75 (-20.25) | 1002 / 90405 | | 89 | | 34.95 (-15.05) | 1010 / 91415 | | 90 | | 37.11 (-12.89) | 1009 / 92425 | | 91 | | 34.29 (-15.71) | 1009 / 93434 | | 92 | | 36.73 (-13.27) | 1003 / 94437 | | 93 | | 26.87 (-23.13) | 1000 / 95438 | | 94 | | 21.82 (-28.18) | 1000 / 96439 | | 95 | | 27.69 (-22.31) | 1001 / 97440 | | 96 | | 31.30 (-18.70) | 1003 / 98444 | | 97 | | 12.90 (-37.10) | 1001 / 99446 | | 98 | | 11.65 (-38.35) | 1000 / 100446 | | 99 | | 31.58 (-18.42) | 1000 / 101446 | | 100 | | 50.00 | 1007 / 102454 | | 101 | | 34.95 (-15.05) | 1004 / 103458 | | 102 | | 2.51 (-47.49) | 1005 / 104464 | | 103 | | 31.30 (-18.70) | 1001 / 105465 | | 104 | | 29.51 (-20.49) | 1001 / 106466 | | 105 | | 31.30 (-18.70) | 1003 / 107470 | | 106 | | 37.89 (-12.11) | 1008 / 108479 | | 107 | | 30.51 (-19.49) | 1005 / 109485 | | 108 | | 31.03 (-18.97) | 1000 / 110485 | | 109 | | 30.51 (-19.49) | 1007 / 111492 | | 110 | | 30.77 (-19.23) | 1002 / 112495 | | 111 | | 24.16 (-25.84) | 1000 / 113496 | | 112 | | 25.00 (-25.00) | 1004 / 114500 | | 113 | | 23.84 (-26.16) | 1001 / 115502 | | 114 | | 28.80 (-21.20) | 1001 / 116503 | | 115 | | 31.86 (-18.14) | 1003 / 117507 | | 116 | | 27.69 (-22.31) | 1001 / 118508 | | 117 | | 24.66 (-25.34) | 1005 / 119514 | | 118 | | 26.87 (-23.13) | 1001 / 120516 | | 119 | | 19.15 (-30.85) | 1005 / 121521 | | 120 | | 28.80 (-21.20) | 1003 / 122524 | | 121 | | 25.17 (-24.83) | 1003 / 123528 | | 122 | | 24.00 (-26.00) | 1002 / 124531 | | 123 | | 20.00 (-30.00) | 1002 / 125533 | | 124 | | 11.01 (-38.99) | 1002 / 126536 | | 125 | | 22.22 (-27.78) | 1003 / 127539 | | 126 | | 29.75 (-20.25) | 1001 / 128541 | | 127 | | 34.95 (-15.05) | 1006 / 129548 | | 128 | | 31.86 (-18.14) | 1004 / 130552 | | 129 | | 29.51 (-20.49) | 1004 / 131556 | | 130 | | 19.78 (-30.22) | 1004 / 132561 | | 131 | | 17.14 (-32.86) | 1006 / 133567 | | 132 | | 24.49 (-25.51) | 1002 / 134570 | | 133 | | 22.64 (-27.36) | 1005 / 135575 | | 134 | | 30.25 (-19.75) | 1002 / 136578 | | 135 | | 33.64 (-16.36) | 1003 / 137581 | | 136 | | 30.00 (-20.00) | 1003 / 138584 | | 137 | | 27.69 (-22.31) | 1007 / 139592 | | 138 | | 32.14 (-17.86) | 1003 / 140596 | | 139 | | 31.58 (-18.42) | 1000 / 141597 | | 140 | | 29.51 (-20.49) | 1004 / 142601 | | 141 | | 14.06 (-35.94) | 1002 / 143603 | | 142 | | 26.09 (-23.91) | 1005 / 144609 | | 143 | | 20.34 (-29.66) | 1000 / 145609 | | 144 | | 16.14 (-33.86) | 1000 / 146610 | | 145 | | 9.25 (-40.75) | 1004 / 147615 | | 146 | | 18.18 (-31.82) | 1000 / 148615 | | 147 | | 0.77 (-49.23) | 1000 / 149616 | | 148 | | 2.14 (-47.86) | 1001 / 150617 | | 149 | | 1.37 (-48.63) | 1007 / 151624 | | 150 | | 0.69 (-49.31) | 197 / 151821 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 151.83 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.8 | 1.0 % | | 2 | 20.7 | 1.6 % | | 3 | 33.3 | -1.6 % | | 4 | 30.0 | 1.0 % | | 5 | 34.3 | 1.3 % | | 6 | 36.0 | -1.7 % | | 7 | 34.6 | 2.3 % | | 8 | 35.0 | 2.0 % | | 9 | 35.0 | -2.3 % | | 10 | 37.1 | -1.5 % | | 11 | 32.7 | -0.9 % | | 12 | 37.1 | 2.3 % | | 13 | 31.9 | 2.2 % | | 14 | 35.6 | -1.2 % | | 15 | 31.0 | -1.3 % | | 16 | 29.5 | -0.7 % | | 17 | 31.0 | -0.9 % | | 18 | 34.0 | -0.8 % | | 19 | 33.3 | -2.0 % | | 20 | 36.4 | -1.6 % | | 21 | 35.0 | 2.5 % | | 22 | 36.0 | 2.8 % | | 23 | 37.1 | 1.3 % | | 24 | 33.6 | 2.8 % | | 25 | 37.5 | -2.5 % | | 26 | 35.3 | 2.2 % | | 27 | 37.1 | -0.8 % | | 28 | 37.5 | 2.0 % | | 29 | 35.6 | 1.8 % | | 30 | 37.9 | -1.6 % | | 31 | 35.6 | 2.3 % | | 32 | 35.0 | -1.0 % | | 33 | 35.3 | -1.5 % | | 34 | 37.1 | 2.2 % | | 35 | 32.1 | 2.8 % | | 36 | 31.3 | -1.0 % | | 37 | 32.4 | -1.3 % | | 38 | 32.7 | -1.8 % | | 39 | 34.6 | -0.7 % | | 40 | 32.1 | 1.3 % | | 41 | 40.9 | -1.3 % | | 42 | 32.4 | -2.1 % | | 43 | 31.9 | 1.7 % | | 44 | 9.2 | 2.3 % | | 45 | 31.0 | -1.8 % | | 46 | 30.8 | 2.1 % | | 47 | 31.6 | 2.0 % | | 48 | 7.5 | -1.7 % | | 49 | 35.6 | 2.0 % | | 50 | 34.3 | 1.8 % | | 51 | 34.6 | -0.9 % | | 52 | 35.0 | -1.8 % | | 53 | 32.1 | -1.3 % | | 54 | 26.1 | 2.4 % | | 55 | 32.1 | -2.3 % | | 56 | 32.1 | 1.1 % | | 57 | 9.8 | -2.0 % | | 58 | 32.1 | 1.8 % | | 59 | 34.3 | -1.1 % | | 60 | 30.8 | 2.0 % | | 61 | 22.0 | -2.0 % | | 62 | 11.4 | 1.0 % | | 63 | 20.7 | -1.0 % | | 64 | 29.0 | -0.6 % | | 65 | 27.3 | 2.8 % | | 66 | 31.0 | -1.7 % | | 67 | 33.0 | -0.9 % | | 68 | 35.0 | -1.0 % | | 69 | 7.3 | 1.0 % | | 70 | 33.0 | -0.7 % | | 71 | 29.3 | 1.8 % | | 72 | 32.7 | -0.6 % | | 73 | 33.3 | 1.6 % | | 74 | 33.6 | 1.8 % | | 75 | 32.4 | 1.4 % | | 76 | 31.9 | 2.5 % | | 77 | 36.4 | 1.4 % | | 78 | 35.3 | -1.3 % | | 79 | 32.7 | -1.7 % | | 80 | 31.6 | -0.4 % | | 81 | 32.1 | -0.9 % | | 82 | 33.3 | -1.3 % | | 83 | 32.1 | 1.0 % | | 84 | 30.0 | 2.0 % | | 85 | 33.3 | -0.6 % | | 86 | 28.1 | 1.2 % | | 87 | 26.1 | 1.3 % | | 88 | 26.7 | 2.3 % | | 89 | 34.0 | -1.2 % | | 90 | 36.7 | -2.7 % | | 91 | 34.6 | -1.2 % | | 92 | 36.4 | -0.6 % | | 93 | 33.6 | -1.0 % | | 94 | 21.3 | 2.5 % | | 95 | 25.0 | -1.7 % | | 96 | 31.0 | -1.3 % | | 97 | 16.4 | 3.5 % | | 98 | 11.8 | 4.1 % | | 99 | 17.8 | 5.2 % | | 100 | 51.4 | -4.4 % | | 101 | 43.4 | -2.4 % | | 102 | 2.5 | -1.0 % | | 103 | 31.9 | -1.0 % | | 104 | 32.7 | -1.4 % | | 105 | 28.1 | 2.8 % | | 106 | 36.7 | -1.9 % | | 107 | 31.9 | -6.8 % | | 108 | 30.8 | 1.6 % | | 109 | 29.8 | 1.0 % | | 110 | 31.0 | 1.2 % | | 111 | 25.0 | -1.0 % | | 112 | 26.1 | -1.5 % | | 113 | 24.0 | 3.0 % | | 114 | 25.5 | 2.7 % | | 115 | 30.8 | -0.6 % | | 116 | 31.6 | -1.4 % | | 117 | 24.2 | 2.0 % | | 118 | 26.3 | 1.0 % | | 119 | 26.7 | 1.2 % | | 120 | 19.9 | 1.2 % | | 121 | 26.7 | 1.4 % | | 122 | 23.7 | 2.0 % | | 123 | 22.6 | 1.5 % | | 124 | 20.2 | 1.4 % | | 125 | 11.0 | 1.5 % | | 126 | 25.5 | 1.3 % | | 127 | 33.3 | -0.8 % | | 128 | 34.6 | -1.6 % | | 129 | 30.0 | -1.9 % | | 130 | 28.8 | -1.0 % | | 131 | 14.8 | 3.0 % | | 132 | 23.8 | 1.3 % | | 133 | 22.2 | 1.8 % | | 134 | 25.4 | 1.5 % | | 135 | 31.3 | -1.1 % | | 136 | 32.1 | -2.1 % | | 137 | 27.5 | -1.8 % | | 138 | 31.6 | -1.8 % | | 139 | 30.5 | -1.0 % | | 140 | 31.9 | -1.4 % | | 141 | 27.5 | -1.9 % | | 142 | 14.1 | -0.6 % | | 143 | 25.9 | 1.0 % | | 144 | 20.2 | -0.2 % | | 145 | 15.9 | 3.5 % | | 146 | 9.3 | -0.6 % | | 147 | 2.1 | -1.0 % | | 148 | 1.0 | -1.0 % | | 149 | 1.4 | -0.4 % | | 151.8 | 4.8 | 0.0 % |
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