22.6 km | 02:21:37 | 06:16/km日期: 2022-10-22 05:10 - 平均心率: 140 - 卡路里: 1178 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 92%
Pace: 05'42" / 05'28" / 05'34" / 05'45" / 05'48" / 05'54" / 06'06" / 06'27" / 06'06" / 06'08" / 06'06" / 06'11" / 06'29" / 06'01" / 06'13" / 06'43" / 06'34" / 06'51" / 07'04" / 06'07" / 06'12" / 08'38" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'14") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'39") | 1000 / 7000 |
| 8 | | 06'27" (+01'00") | 1000 / 8000 |
| 9 | | 06'06" (+00'39") | 1000 / 9000 |
| 10 | | 06'08" (+00'41") | 1000 / 10000 |
| 11 | | 06'05" (+00'38") | 1000 / 11000 |
| 12 | | 06'11" (+00'44") | 1000 / 12000 |
| 13 | | 06'28" (+01'01") | 1000 / 13000 |
| 14 | | 06'00" (+00'33") | 1000 / 14000 |
| 15 | | 06'12" (+00'45") | 1000 / 15000 |
| 16 | | 06'43" (+01'16") | 1000 / 16000 |
| 17 | | 06'33" (+01'06") | 1000 / 17000 |
| 18 | | 06'51" (+01'24") | 1000 / 18000 |
| 19 | | 07'03" (+01'36") | 1000 / 19000 |
| 20 | | 06'07" (+00'40") | 1000 / 20000 |
| 21 | | 06'12" (+00'45") | 1000 / 21000 |
| 22 | | 08'37" (+03'10") | 1000 / 22000 |
| 23 | | 06'16" (+00'49") | 560 / 22560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 179.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'34" | 00:16'44" |
| 4 | 05'45" | 00:22'29" |
| 5 | 05'48" | 00:28'17" |
| 6 | 05'54" | 00:34'11" |
| 7 | 06'06" | 00:40'17" |
| 8 | 06'27" | 00:46'44" |
| 9 | 06'06" | 00:52'50" |
| 10 | 06'08" | 00:58'58" |
| 11 | 06'06" | 01:05'04" |
| 12 | 06'11" | 01:11'15" |
| 13 | 06'29" | 01:17'44" |
| 14 | 06'01" | 01:23'45" |
| 15 | 06'13" | 01:29'58" |
| 16 | 06'43" | 01:36'41" |
| 17 | 06'34" | 01:43'15" |
| 18 | 06'51" | 01:50'06" |
| 19 | 07'04" | 01:57'10" |
| 20 | 06'07" | 02:03'17" |
| 21 | 06'12" | 02:09'29" |
| 22 | 08'38" | 02:18'07" |
| 22.6 | 06'16" | 02:21'38" |
展開計圈分析
留言 
