13.0 km | 01:20:00 | 06:08/km日期: 2022-10-19 17:30 - 平均心率: 133 - 卡路里: 828 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 70%
Pace: 08'19" / 08'02" / 05'36" / 08'39" / 05'19" / 04'48" / 05'50" / 05'44" / 05'54" / 05'47" / 06'36" / 05'51" / 278'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1000 / 1000 |
| 2 | | 06'39" (+01'52") | 1000 / 2000 |
| 3 | | 05'36" (+00'49") | 1000 / 3000 |
| 4 | | 06'34" (+01'47") | 1000 / 4000 |
| 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'50" (+01'03") | 1000 / 7000 |
| 8 | | 05'43" (+00'56") | 1000 / 8000 |
| 9 | | 05'54" (+01'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'59") | 1000 / 10000 |
| 11 | | 06'36" (+01'49") | 1000 / 11000 |
| 12 | | 05'50" (+01'03") | 1000 / 12000 |
| 13 | | 08'58" (+04'11") | 1000 / 13000 |
| 14 | | 12'57" (+08'10") | 37 / 13037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 300.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'02" | 00:16'21" |
| 3 | 05'36" | 00:21'57" |
| 4 | 08'39" | 00:30'36" |
| 5 | 05'19" | 00:35'55" |
| 6 | 04'48" | 00:40'43" |
| 7 | 05'50" | 00:46'33" |
| 8 | 05'44" | 00:52'17" |
| 9 | 05'54" | 00:58'11" |
| 10 | 05'47" | 01:03'58" |
| 11 | 06'36" | 01:10'34" |
| 12 | 05'51" | 01:16'25" |
| 13.0 | 09'55" | 01:26'43" |
留言 
展開計圈分析
