22.0 km | 02:46:44 | 07:33/km日期: 2022-10-30 19:27 - 平均心率: 145 - 卡路里: 1410 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73%
Pace: 08'17" / 07'23" / 07'10" / 06'52" / 06'36" / 06'13" / 06'12" / 12'14" / 07'21" / 07'04" / 06'47" / 06'15" / 08'25" / 06'30" / 14'00" / 07'05" / 07'02" / 07'08" / 06'50" / 06'51" / 07'20" / 06'56" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'04") | 1000 / 1000 |
| 2 | | 07'22" (+01'11") | 1000 / 2000 |
| 3 | | 07'10" (+00'59") | 1000 / 3000 |
| 4 | | 06'51" (+00'40") | 1000 / 4000 |
| 5 | | 06'36" (+00'25") | 1000 / 5000 |
| 6 | | 06'13" (+00'02") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 12'13" (+06'02") | 1000 / 8000 |
| 9 | | 07'20" (+01'09") | 1000 / 9000 |
| 10 | | 07'03" (+00'52") | 1000 / 10000 |
| 11 | | 06'47" (+00'36") | 1000 / 11000 |
| 12 | | 06'14" (+00'03") | 1000 / 12000 |
| 13 | | 08'25" (+02'14") | 1000 / 13000 |
| 14 | | 06'29" (+00'18") | 1000 / 14000 |
| 15 | | 14'00" (+07'49") | 1000 / 15000 |
| 16 | | 07'05" (+00'54") | 1000 / 16000 |
| 17 | | 07'01" (+00'50") | 1000 / 17000 |
| 18 | | 07'07" (+00'56") | 1000 / 18000 |
| 19 | | 06'50" (+00'39") | 1000 / 19000 |
| 20 | | 06'51" (+00'40") | 1000 / 20000 |
| 21 | | 07'19" (+01'08") | 1000 / 21000 |
| 22 | | 06'56" (+00'45") | 1000 / 22000 |
| 23 | | 06'18" (+00'07") | 38 / 22038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 100.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'23" | 00:15'40" |
| 3 | 07'10" | 00:22'50" |
| 4 | 06'52" | 00:29'42" |
| 5 | 06'36" | 00:36'18" |
| 6 | 06'13" | 00:42'31" |
| 7 | 06'12" | 00:48'43" |
| 8 | 12'14" | 01:00'57" |
| 9 | 07'21" | 01:08'18" |
| 10 | 07'04" | 01:15'22" |
| 11 | 06'47" | 01:22'09" |
| 12 | 06'15" | 01:28'24" |
| 13 | 08'25" | 01:36'49" |
| 14 | 06'30" | 01:43'19" |
| 15 | 14'00" | 01:57'19" |
| 16 | 07'05" | 02:04'24" |
| 17 | 07'02" | 02:11'26" |
| 18 | 07'08" | 02:18'34" |
| 19 | 06'50" | 02:25'24" |
| 20 | 06'51" | 02:32'15" |
| 21 | 07'20" | 02:39'35" |
| 22 | 06'56" | 02:46'31" |
| 22.0 | 06'24" | 02:46'46" |
展開計圈分析
留言 
