17.3 km | 02:09:22 | 07:29/km日期: 2022-10-19 16:55 - 總爬升: 174 m - 地點: 鳥松長春路一圈 - 天氣: 晴朗 - 平均心率: 138 - 卡路里: 1416 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 67%
Pace: 05'48" / 07'42" / 07'01" / 06'36" / 06'53" / 07'50" / 06'31" / 06'37" / 08'19" / 07'48" / 08'04" / 06'55" / 07'33" / 09'13" / 06'55" / 07'06" / 06'56" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'35") | 1000 / 1000 |
| 2 | | 07'41" (+01'10") | 1000 / 2000 |
| 3 | | 07'01" (+00'30") | 1000 / 3000 |
| 4 | | 06'35" (+00'04") | 1000 / 4000 |
| 5 | | 06'53" (+00'22") | 1000 / 5000 |
| 6 | | 07'49" (+01'18") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 06'37" (+00'06") | 1000 / 8000 |
| 9 | | 08'18" (+01'47") | 1000 / 9000 |
| 10 | | 07'48" (+01'17") | 1000 / 10000 |
| 11 | | 08'03" (+01'32") | 1000 / 11000 |
| 12 | | 06'54" (+00'23") | 1000 / 12000 |
| 13 | | 07'33" (+01'02") | 1000 / 13000 |
| 14 | | 09'12" (+02'41") | 1000 / 14000 |
| 15 | | 06'55" (+00'24") | 1000 / 15000 |
| 16 | | 07'06" (+00'35") | 1000 / 16000 |
| 17 | | 06'55" (+00'24") | 1000 / 17000 |
| 18 | | 11'47" (+05'16") | 278 / 17278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
179.17 km 
丫拖3代 3代 累積 :
2983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'42" | 00:13'30" |
| 3 | 07'01" | 00:20'31" |
| 4 | 06'36" | 00:27'07" |
| 5 | 06'53" | 00:34'00" |
| 6 | 07'50" | 00:41'50" |
| 7 | 06'31" | 00:48'21" |
| 8 | 06'37" | 00:54'58" |
| 9 | 08'19" | 01:03'17" |
| 10 | 07'48" | 01:11'05" |
| 11 | 08'04" | 01:19'09" |
| 12 | 06'55" | 01:26'04" |
| 13 | 07'33" | 01:33'37" |
| 14 | 09'13" | 01:42'50" |
| 15 | 06'55" | 01:49'45" |
| 16 | 07'06" | 01:56'51" |
| 17 | 06'56" | 02:03'47" |
| 17.3 | 11'46" | 02:07'04" |
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