109.0 km | 25:49:22 | 14:12/km日期: 2022-10-15 08:57 - 總爬升: 1345 m - 平均心率: 114 - 卡路里: 5216 Cal - 溫度: 24°C - 濕度: 97%
Pace: 13'09" / 11'22" / 10'46" / 10'03" / 11'30" / 14'22" / 10'51" / 11'58" / 12'05" / 11'14" / 10'36" / 09'29" / 10'41" / 11'15" / 16'21" / 11'07" / 24'17" / 10'54" / 10'53" / 11'39" / 12'00" / 12'03" / 12'56" / 12'22" / 12'19" / 12'18" / 12'24" / 24'45" / 10'55" / 10'30" / 11'24" / 11'06" / 12'39" / 11'37" / 11'23" / 11'51" / 11'39" / 11'30" / 12'09" / 41'24" / 11'40" / 11'12" / 11'23" / 11'22" / 11'49" / 12'33" / 11'52" / 12'55" / 11'51" / 11'58" / 12'13" / 39'16" / 12'15" / 11'49" / 11'43" / 12'16" / 11'48" / 13'39" / 11'59" / 11'42" / 12'35" / 11'51" / 12'08" / 12'23" / 12'36" / 40'40" / 32'36" / 13'04" / 12'40" / 12'05" / 11'53" / 12'12" / 12'01" / 12'18" / 12'34" / 12'36" / 32'40" / 38'33" / 12'39" / 12'49" / 12'27" / 14'45" / 12'20" / 12'40" / 14'10" / 13'20" / 22'42" / 12'57" / 13'53" / 13'00" / 13'02" / 13'51" / 17'59" / 25'51" / 17'47" / 12'31" / 12'58" / 13'29" / 13'05" / 13'48" / 13'21" / 14'03" / 18'53" / 14'58" / 13'06" / 13'53" / 13'53" / 12'56" / 00'00" /
台灣大健走 山海足跡
汐科站-福隆站
北宜公路+濱海公路
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 302.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 11'22" | 00:24'31" |
| 3 | 10'46" | 00:35'17" |
| 4 | 10'03" | 00:45'20" |
| 5 | 11'30" | 00:56'50" |
| 6 | 14'22" | 01:11'12" |
| 7 | 10'51" | 01:22'03" |
| 8 | 11'58" | 01:34'01" |
| 9 | 12'05" | 01:46'06" |
| 10 | 11'14" | 01:57'20" |
| 11 | 10'36" | 02:07'56" |
| 12 | 09'29" | 02:17'25" |
| 13 | 10'41" | 02:28'06" |
| 14 | 11'15" | 02:39'21" |
| 15 | 16'21" | 02:55'42" |
| 16 | 11'07" | 03:06'49" |
| 17 | 24'17" | 03:31'06" |
| 18 | 10'54" | 03:42'00" |
| 19 | 10'53" | 03:52'53" |
| 20 | 11'39" | 04:04'32" |
| 21 | 12'00" | 04:16'32" |
| 22 | 12'03" | 04:28'35" |
| 23 | 12'56" | 04:41'31" |
| 24 | 12'22" | 04:53'53" |
| 25 | 12'19" | 05:06'12" |
| 26 | 12'18" | 05:18'30" |
| 27 | 12'24" | 05:30'54" |
| 28 | 24'45" | 05:55'39" |
| 29 | 10'55" | 06:06'34" |
| 30 | 10'30" | 06:17'04" |
| 31 | 11'24" | 06:28'28" |
| 32 | 11'06" | 06:39'34" |
| 33 | 12'39" | 06:52'13" |
| 34 | 11'37" | 07:03'50" |
| 35 | 11'23" | 07:15'13" |
| 36 | 11'51" | 07:27'04" |
| 37 | 11'39" | 07:38'43" |
| 38 | 11'30" | 07:50'13" |
| 39 | 12'09" | 08:02'22" |
| 40 | 41'24" | 08:43'46" |
| 41 | 11'40" | 08:55'26" |
| 42 | 11'12" | 09:06'38" |
| 43 | 11'23" | 09:18'01" |
| 44 | 11'22" | 09:29'23" |
| 45 | 11'49" | 09:41'12" |
| 46 | 12'33" | 09:53'45" |
| 47 | 11'52" | 10:05'37" |
| 48 | 12'55" | 10:18'32" |
| 49 | 11'51" | 10:30'23" |
| 50 | 11'58" | 10:42'21" |
| 51 | 12'13" | 10:54'34" |
| 52 | 39'16" | 11:33'50" |
| 53 | 12'15" | 11:46'05" |
| 54 | 11'49" | 11:57'54" |
| 55 | 11'43" | 12:09'37" |
| 56 | 12'16" | 12:21'53" |
| 57 | 11'48" | 12:33'41" |
| 58 | 13'39" | 12:47'20" |
| 59 | 11'59" | 12:59'19" |
| 60 | 11'42" | 13:11'01" |
| 61 | 12'35" | 13:23'36" |
| 62 | 11'51" | 13:35'27" |
| 63 | 12'08" | 13:47'35" |
| 64 | 12'23" | 13:59'58" |
| 65 | 12'36" | 14:12'34" |
| 66 | 40'40" | 14:53'14" |
| 67 | 32'36" | 15:25'50" |
| 68 | 13'04" | 15:38'54" |
| 69 | 12'40" | 15:51'34" |
| 70 | 12'05" | 16:03'39" |
| 71 | 11'53" | 16:15'32" |
| 72 | 12'12" | 16:27'44" |
| 73 | 12'01" | 16:39'45" |
| 74 | 12'18" | 16:52'03" |
| 75 | 12'34" | 17:04'37" |
| 76 | 12'36" | 17:17'13" |
| 77 | 32'40" | 17:49'53" |
| 78 | 38'33" | 18:28'26" |
| 79 | 12'39" | 18:41'05" |
| 80 | 12'49" | 18:53'54" |
| 81 | 12'27" | 19:06'21" |
| 82 | 14'45" | 19:21'06" |
| 83 | 12'20" | 19:33'26" |
| 84 | 12'40" | 19:46'06" |
| 85 | 14'10" | 20:00'16" |
| 86 | 13'20" | 20:13'36" |
| 87 | 22'42" | 20:36'18" |
| 88 | 12'57" | 20:49'15" |
| 89 | 13'53" | 21:03'08" |
| 90 | 13'00" | 21:16'08" |
| 91 | 13'02" | 21:29'10" |
| 92 | 13'51" | 21:43'01" |
| 93 | 17'59" | 22:01'00" |
| 94 | 25'51" | 22:26'51" |
| 95 | 17'47" | 22:44'38" |
| 96 | 12'31" | 22:57'09" |
| 97 | 12'58" | 23:10'07" |
| 98 | 13'29" | 23:23'36" |
| 99 | 13'05" | 23:36'41" |
| 100 | 13'48" | 23:50'29" |
| 101 | 13'21" | 24:03'50" |
| 102 | 14'03" | 24:17'53" |
| 103 | 18'53" | 24:36'46" |
| 104 | 14'58" | 24:51'44" |
| 105 | 13'06" | 25:04'50" |
| 106 | 13'53" | 25:18'43" |
| 107 | 13'53" | 25:32'36" |
| 108 | 12'56" | 25:45'32" |
| 109.0 | 03'50" | 25:49'22" |
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