21.1 km | 01:55:24 | 05:28/km日期: 2015-10-15 16:26 - 卡路里: 1504 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'02" / 04'53" / 05'01" / 05'02" / 05'06" / 04'57" / 05'07" / 05'09" / 05'03" / 05'20" / 05'31" / 05'33" / 07'09" / 05'33" / 05'29" / 05'36" / 05'37" / 05'41" / 05'51" / 06'17" / 05'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'09") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'27") | 1000 / 10000 |
| 11 | | 05'30" (+00'38") | 1000 / 11000 |
| 12 | | 05'32" (+00'40") | 1000 / 12000 |
| 13 | | 07'09" (+02'17") | 1000 / 13000 |
| 14 | | 05'32" (+00'40") | 1000 / 14000 |
| 15 | | 05'29" (+00'37") | 1000 / 15000 |
| 16 | | 05'35" (+00'43") | 1000 / 16000 |
| 17 | | 05'37" (+00'45") | 1000 / 17000 |
| 18 | | 05'40" (+00'48") | 1000 / 18000 |
| 19 | | 05'50" (+00'58") | 1000 / 19000 |
| 20 | | 06'17" (+01'25") | 1000 / 20000 |
| 21 | | 05'51" (+00'59") | 1000 / 21000 |
| 22 | | 06'00" (+01'08") | 101 / 21101 |
10月累積里程 : 198.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 05'01" | 00:14'56" |
| 4 | 05'02" | 00:19'58" |
| 5 | 05'06" | 00:25'04" |
| 6 | 04'57" | 00:30'01" |
| 7 | 05'07" | 00:35'08" |
| 8 | 05'09" | 00:40'17" |
| 9 | 05'03" | 00:45'20" |
| 10 | 05'20" | 00:50'40" |
| 11 | 05'31" | 00:56'11" |
| 12 | 05'33" | 01:01'44" |
| 13 | 07'09" | 01:08'53" |
| 14 | 05'33" | 01:14'26" |
| 15 | 05'29" | 01:19'55" |
| 16 | 05'36" | 01:25'31" |
| 17 | 05'37" | 01:31'08" |
| 18 | 05'41" | 01:36'49" |
| 19 | 05'51" | 01:42'40" |
| 20 | 06'17" | 01:48'57" |
| 21 | 05'52" | 01:54'49" |
| 21.1 | 06'03" | 01:55'26" |
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