20.0 km | 01:43:08 | 05:08/km日期: 2015-10-14 19:45 - 總爬升: 135 m - 地點: 大溪繞兩圈 - 天氣: 風大 - 平均心率: 137 - 卡路里: 1082 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'34" / 05'07" / 04'53" / 05'10" / 05'02" / 05'08" / 05'05" / 05'14" / 05'52" / 05'06" / 04'57" / 04'56" / 05'02" / 05'00" / 05'07" / 05'16" / 05'22" / 05'26" / 05'08" / 05'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1000 / 1000 |
| 2 | | 05'06" (+00'14") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 04'56" (+00'04") | 1000 / 12000 |
| 13 | | 05'02" (+00'10") | 1000 / 13000 |
| 14 | | 04'59" (+00'07") | 1000 / 14000 |
| 15 | | 05'07" (+00'15") | 1000 / 15000 |
| 16 | | 05'15" (+00'23") | 1000 / 16000 |
| 17 | | 05'21" (+00'29") | 1000 / 17000 |
| 18 | | 05'25" (+00'33") | 1000 / 18000 |
| 19 | | 05'08" (+00'16") | 1000 / 19000 |
| 20 | | 05'12" (+00'20") | 1000 / 20000 |
| 21 | | 04'52" | 29 / 20029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
418.06 km 
adidas adizero adios boost 2m 累積 :
899.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'07" | 00:10'41" |
| 3 | 04'53" | 00:15'34" |
| 4 | 05'10" | 00:20'44" |
| 5 | 05'02" | 00:25'46" |
| 6 | 05'08" | 00:30'54" |
| 7 | 05'05" | 00:35'59" |
| 8 | 05'14" | 00:41'13" |
| 9 | 05'52" | 00:47'05" |
| 10 | 05'06" | 00:52'11" |
| 11 | 04'57" | 00:57'08" |
| 12 | 04'56" | 01:02'04" |
| 13 | 05'02" | 01:07'06" |
| 14 | 05'00" | 01:12'06" |
| 15 | 05'07" | 01:17'13" |
| 16 | 05'16" | 01:22'29" |
| 17 | 05'22" | 01:27'51" |
| 18 | 05'26" | 01:33'17" |
| 19 | 05'08" | 01:38'25" |
| 20 | 05'12" | 01:43'37" |
| 20.0 | 05'01" | 01:43'46" |
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