10.0 km | 00:50:30 | 05:02/km日期: 2022-10-19 21:10 - 平均心率: 157 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 58%
Pace: 05'24" / 05'09" / 05'16" / 05'10" / 05'13" / 05'00" / 04'57" / 04'53" / 04'49" / 04'32" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'54") | 1000 / 1000 |
| 2 | | 05'08" (+00'37") | 1000 / 2000 |
| 3 | | 05'16" (+00'45") | 1000 / 3000 |
| 4 | | 05'09" (+00'38") | 1000 / 4000 |
| 5 | | 05'12" (+00'41") | 1000 / 5000 |
| 6 | | 05'00" (+00'29") | 1000 / 6000 |
| 7 | | 04'57" (+00'26") | 1000 / 7000 |
| 8 | | 04'52" (+00'21") | 1000 / 8000 |
| 9 | | 04'49" (+00'18") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'30" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 231.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'16" | 00:15'49" |
| 4 | 05'10" | 00:20'59" |
| 5 | 05'13" | 00:26'12" |
| 6 | 05'00" | 00:31'12" |
| 7 | 04'57" | 00:36'09" |
| 8 | 04'53" | 00:41'02" |
| 9 | 04'49" | 00:45'51" |
| 10 | 04'32" | 00:50'23" |
| 10.0 | 04'56" | 00:50'30" |
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