10.0 km | 00:52:10 | 05:12/km日期: 2022-10-20 05:18 - 平均心率: 146 - 卡路里: 633 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 90%
Pace: 05'43" / 05'35" / 05'31" / 05'28" / 05'19" / 05'06" / 05'07" / 05'05" / 04'47" / 04'42" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'42") | 1000 / 1000 |
| 2 | | 05'35" (+00'54") | 1000 / 2000 |
| 3 | | 05'30" (+00'49") | 1000 / 3000 |
| 4 | | 05'28" (+00'47") | 1000 / 4000 |
| 5 | | 05'18" (+00'37") | 1000 / 5000 |
| 6 | | 05'06" (+00'25") | 1000 / 6000 |
| 7 | | 05'07" (+00'26") | 1000 / 7000 |
| 8 | | 05'05" (+00'24") | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'32" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 245.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'28" | 00:22'17" |
| 5 | 05'19" | 00:27'36" |
| 6 | 05'06" | 00:32'42" |
| 7 | 05'07" | 00:37'49" |
| 8 | 05'05" | 00:42'54" |
| 9 | 04'47" | 00:47'41" |
| 10 | 04'42" | 00:52'23" |
| 10.0 | 04'58" | 00:52'30" |
展開計圈分析
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