16.1 km | 01:33:14 | 05:46/km日期: 2022-10-20 16:16 - 平均心率: 143 - 卡路里: 1011 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74%
Pace: 06'07" / 05'38" / 05'49" / 05'50" / 05'41" / 05'52" / 05'48" / 05'49" / 05'50" / 05'50" / 05'39" / 05'38" / 05'40" / 05'36" / 05'47" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'31") | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'39" (+00'03") | 1000 / 11000 |
| 12 | | 05'37" (+00'01") | 1000 / 12000 |
| 13 | | 05'39" (+00'03") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'46" (+00'10") | 1000 / 15000 |
| 16 | | 05'50" (+00'14") | 1000 / 16000 |
| 17 | | 05'42" (+00'06") | 145 / 16145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 553.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 05'49" | 00:17'34" |
| 4 | 05'50" | 00:23'24" |
| 5 | 05'41" | 00:29'05" |
| 6 | 05'52" | 00:34'57" |
| 7 | 05'48" | 00:40'45" |
| 8 | 05'49" | 00:46'34" |
| 9 | 05'50" | 00:52'24" |
| 10 | 05'50" | 00:58'14" |
| 11 | 05'39" | 01:03'53" |
| 12 | 05'38" | 01:09'31" |
| 13 | 05'40" | 01:15'11" |
| 14 | 05'36" | 01:20'47" |
| 15 | 05'47" | 01:26'34" |
| 16 | 05'50" | 01:32'24" |
| 16.1 | 05'44" | 01:33'14" |
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