15.5 km | 01:45:32 | 06:47/km日期: 2022-10-23 06:09 - 總爬升: 308 m - 平均心率: 134 - 卡路里: 1140 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83%
Pace: 07'02" / 06'47" / 06'31" / 06'30" / 07'55" / 08'07" / 11'45" / 06'44" / 06'13" / 06'19" / 19'13" / 07'28" / 07'27" / 07'05" / 06'59" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'26") | 1000 / 1000 |
| 2 | | 06'47" (+01'11") | 1000 / 2000 |
| 3 | | 06'31" (+00'55") | 1000 / 3000 |
| 4 | | 06'29" (+00'53") | 1000 / 4000 |
| 5 | | 07'55" (+02'19") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 06'44" (+01'08") | 1000 / 8000 |
| 9 | | 06'13" (+00'37") | 1000 / 9000 |
| 10 | | 06'18" (+00'42") | 1000 / 10000 |
| 11 | | 07'07" (+01'31") | 1000 / 11000 |
| 12 | | 07'28" (+01'52") | 1000 / 12000 |
| 13 | | 07'26" (+01'50") | 1000 / 13000 |
| 14 | | 07'05" (+01'29") | 1000 / 14000 |
| 15 | | 06'57" (+01'21") | 1000 / 15000 |
| 16 | | 06'54" (+01'18") | 547 / 15547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 294.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'47" | 00:13'49" |
| 3 | 06'31" | 00:20'20" |
| 4 | 06'30" | 00:26'50" |
| 5 | 07'55" | 00:34'45" |
| 6 | 08'07" | 00:42'52" |
| 7 | 11'45" | 00:54'37" |
| 8 | 06'44" | 01:01'21" |
| 9 | 06'13" | 01:07'34" |
| 10 | 06'19" | 01:13'53" |
| 11 | 19'13" | 01:33'06" |
| 12 | 07'28" | 01:40'34" |
| 13 | 07'27" | 01:48'01" |
| 14 | 07'05" | 01:55'06" |
| 15 | 06'59" | 02:02'05" |
| 15.5 | 06'54" | 02:05'52" |
留言 
展開計圈分析
