20.5 km | 02:14:50 | 06:34/km日期: 2022-10-23 06:04 - 平均心率: 147 - 卡路里: 1359 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 98%
Pace: 05'58" / 05'58" / 06'18" / 06'52" / 06'03" / 06'09" / 06'47" / 06'04" / 06'25" / 07'13" / 06'23" / 06'35" / 06'58" / 06'20" / 07'28" / 06'11" / 06'25" / 07'57" / 07'06" / 06'41" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 05'58" (+00'02") | 1000 / 2000 |
| 3 | | 06'17" (+00'21") | 1000 / 3000 |
| 4 | | 06'52" (+00'56") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'47" (+00'51") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'24" (+00'28") | 1000 / 9000 |
| 10 | | 07'13" (+01'17") | 1000 / 10000 |
| 11 | | 06'22" (+00'26") | 1000 / 11000 |
| 12 | | 06'35" (+00'39") | 1000 / 12000 |
| 13 | | 06'58" (+01'02") | 1000 / 13000 |
| 14 | | 06'19" (+00'23") | 1000 / 14000 |
| 15 | | 07'27" (+01'31") | 1000 / 15000 |
| 16 | | 06'11" (+00'15") | 1000 / 16000 |
| 17 | | 06'25" (+00'29") | 1000 / 17000 |
| 18 | | 07'56" (+02'00") | 1000 / 18000 |
| 19 | | 07'06" (+01'10") | 1000 / 19000 |
| 20 | | 06'41" (+00'45") | 1000 / 20000 |
| 21 | | 06'09" (+00'13") | 488 / 20488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 165.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'58" | 00:11'56" |
| 3 | 06'18" | 00:18'14" |
| 4 | 06'52" | 00:25'06" |
| 5 | 06'03" | 00:31'09" |
| 6 | 06'09" | 00:37'18" |
| 7 | 06'47" | 00:44'05" |
| 8 | 06'04" | 00:50'09" |
| 9 | 06'25" | 00:56'34" |
| 10 | 07'13" | 01:03'47" |
| 11 | 06'23" | 01:10'10" |
| 12 | 06'35" | 01:16'45" |
| 13 | 06'58" | 01:23'43" |
| 14 | 06'20" | 01:30'03" |
| 15 | 07'28" | 01:37'31" |
| 16 | 06'11" | 01:43'42" |
| 17 | 06'25" | 01:50'07" |
| 18 | 07'57" | 01:58'04" |
| 19 | 07'06" | 02:05'10" |
| 20 | 06'41" | 02:11'51" |
| 20.5 | 06'10" | 02:14'52" |
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