12.1 km | 01:02:37 | 05:10/km日期: 2022-10-20 18:34 - 平均心率: 156 - 卡路里: 770 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71%
Pace: 05'10" / 05'14" / 05'05" / 05'10" / 05'12" / 05'07" / 05'10" / 05'14" / 05'17" / 05'10" / 05'19" / 05'05" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'05") | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" (+00'01") | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 04'24" | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
218.03 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
780.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 05'05" | 00:15'29" |
| 4 | 05'10" | 00:20'39" |
| 5 | 05'12" | 00:25'51" |
| 6 | 05'07" | 00:30'58" |
| 7 | 05'10" | 00:36'08" |
| 8 | 05'14" | 00:41'22" |
| 9 | 05'17" | 00:46'39" |
| 10 | 05'10" | 00:51'49" |
| 11 | 05'19" | 00:57'08" |
| 12 | 05'05" | 01:02'13" |
| 12.1 | 04'27" | 01:02'39" |
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