22.1 km | 01:58:59 | 05:23/km日期: 2022-10-19 09:57 - 平均心率: 155 - 卡路里: 1642 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 58%
Pace: 01'29" / 04'41" / 04'58" / 04'49" / 04'48" / 04'49" / 04'47" / 04'47" / 04'46" / 04'40" / 05'49" / 05'21" / 05'16" / 06'38" / 06'28" / 05'53" / 06'01" / 05'55" / 05'58" / 05'41" / 05'26" / 05'45" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'43") | 1000 / 1000 |
| 2 | | 04'41" (+00'01") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'48" (+01'08") | 1000 / 11000 |
| 12 | | 05'20" (+00'40") | 1000 / 12000 |
| 13 | | 05'16" (+00'36") | 1000 / 13000 |
| 14 | | 05'37" (+00'57") | 1000 / 14000 |
| 15 | | 07'28" (+02'48") | 1000 / 15000 |
| 16 | | 05'53" (+01'13") | 1000 / 16000 |
| 17 | | 06'00" (+01'20") | 1000 / 17000 |
| 18 | | 05'55" (+01'15") | 1000 / 18000 |
| 19 | | 05'57" (+01'17") | 1000 / 19000 |
| 20 | | 05'41" (+01'01") | 1000 / 20000 |
| 21 | | 05'25" (+00'45") | 1000 / 21000 |
| 22 | | 05'44" (+01'04") | 1000 / 22000 |
| 23 | | 05'27" (+00'47") | 59 / 22059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 404.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'29" | 00:01'29" |
| 2 | 04'41" | 00:06'10" |
| 3 | 04'58" | 00:11'08" |
| 4 | 04'49" | 00:15'57" |
| 5 | 04'48" | 00:20'45" |
| 6 | 04'49" | 00:25'34" |
| 7 | 04'47" | 00:30'21" |
| 8 | 04'47" | 00:35'08" |
| 9 | 04'46" | 00:39'54" |
| 10 | 04'40" | 00:44'34" |
| 11 | 05'49" | 00:50'23" |
| 12 | 05'21" | 00:55'44" |
| 13 | 05'16" | 01:01'00" |
| 14 | 06'38" | 01:07'38" |
| 15 | 06'28" | 01:14'06" |
| 16 | 05'53" | 01:19'59" |
| 17 | 06'01" | 01:26'00" |
| 18 | 05'55" | 01:31'55" |
| 19 | 05'58" | 01:37'53" |
| 20 | 05'41" | 01:43'34" |
| 21 | 05'26" | 01:49'00" |
| 22 | 05'45" | 01:54'45" |
| 22.1 | 05'20" | 01:55'04" |
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