21.4 km | 02:07:58 | 05:58/km日期: 2022-10-22 06:21 - 平均心率: 150 - 卡路里: 1429 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91%
Pace: 05'51" / 05'50" / 05'54" / 05'53" / 05'54" / 05'47" / 05'44" / 05'51" / 06'09" / 08'20" / 05'34" / 05'49" / 06'01" / 06'02" / 07'11" / 05'59" / 05'51" / 06'04" / 05'54" / 06'24" / 05'50" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 345 / 345 |
| 2 | | 05'49" (+00'12") | 1000 / 1345 |
| 3 | | 05'52" (+00'15") | 1000 / 2345 |
| 4 | | 05'48" (+00'11") | 1000 / 3345 |
| 5 | | 05'56" (+00'19") | 1000 / 4345 |
| 6 | | 05'57" (+00'20") | 1000 / 5345 |
| 7 | | 05'37" | 1000 / 6345 |
| 8 | | 05'45" (+00'08") | 1000 / 7345 |
| 9 | | 06'00" (+00'23") | 1000 / 8345 |
| 10 | | 06'06" (+00'29") | 1000 / 9345 |
| 11 | | 05'40" (+00'03") | 1000 / 10345 |
| 12 | | 05'42" (+00'05") | 1000 / 11345 |
| 13 | | 05'51" (+00'14") | 1000 / 12345 |
| 14 | | 06'00" (+00'23") | 1000 / 13345 |
| 15 | | 06'01" (+00'24") | 1000 / 14345 |
| 16 | | 06'26" (+00'49") | 1000 / 15345 |
| 17 | | 05'54" (+00'17") | 1000 / 16345 |
| 18 | | 06'00" (+00'23") | 1000 / 17345 |
| 19 | | 05'51" (+00'14") | 1000 / 18345 |
| 20 | | 06'13" (+00'36") | 1000 / 19345 |
| 21 | | 06'10" (+00'33") | 1000 / 20345 |
| 22 | | 05'40" (+00'03") | 916 / 21262 |
| 23 | | 11'05" (+05'28") | 180 / 21442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 231.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'54" | 00:17'35" |
| 4 | 05'53" | 00:23'28" |
| 5 | 05'54" | 00:29'22" |
| 6 | 05'47" | 00:35'09" |
| 7 | 05'44" | 00:40'53" |
| 8 | 05'51" | 00:46'44" |
| 9 | 06'09" | 00:52'53" |
| 10 | 08'20" | 01:01'13" |
| 11 | 05'34" | 01:06'47" |
| 12 | 05'49" | 01:12'36" |
| 13 | 06'01" | 01:18'37" |
| 14 | 06'02" | 01:24'39" |
| 15 | 07'11" | 01:31'50" |
| 16 | 05'59" | 01:37'49" |
| 17 | 05'51" | 01:43'40" |
| 18 | 06'04" | 01:49'44" |
| 19 | 05'54" | 01:55'38" |
| 20 | 06'24" | 02:02'02" |
| 21 | 05'50" | 02:07'52" |
| 21.4 | 07'48" | 02:11'19" |
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