30.0 km | 02:50:29 | 05:40/km日期: 2022-10-22 04:45 - 平均心率: 134 - 卡路里: 1702 Cal - 總步數: 30376 - 平均步頻: 178 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'03" / 06'44" / 06'31" / 05'42" / 05'33" / 05'23" / 05'33" / 05'20" / 05'20" / 05'18" / 05'09" / 05'05" / 05'10" / 05'06" / 05'15" / 05'15" / 05'13" / 05'26" / 05'35" / 05'22" / 05'20" / 05'21" / 05'34" / 05'26" / 05'26" / 05'16" / 05'39" / 08'05" / 05'35" / 05'15" / 116'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'11") | 1002 / 1002 | 174 / 91 |
| 2 | | 06'52" (+01'48") | 1000 / 2002 | 176 / 82 |
| 3 | | 06'38" (+01'34") | 1000 / 3002 | 177 / 84 |
| 4 | | 05'51" (+00'47") | 1000 / 4002 | 177 / 96 |
| 5 | | 05'41" (+00'37") | 1001 / 5004 | 181 / 97 |
| 6 | | 05'30" (+00'26") | 1002 / 6007 | 180 / 100 |
| 7 | | 05'37" (+00'33") | 1002 / 7009 | 180 / 98 |
| 8 | | 05'27" (+00'23") | 1001 / 8011 | 181 / 100 |
| 9 | | 05'27" (+00'23") | 1001 / 9012 | 181 / 101 |
| 10 | | 05'15" (+00'11") | 1002 / 10015 | 181 / 104 |
| 11 | | 05'11" (+00'07") | 1000 / 11016 | 183 / 104 |
| 12 | | 05'22" (+00'18") | 1003 / 12019 | 182 / 101 |
| 13 | | 05'04" | 1000 / 13019 | 183 / 107 |
| 14 | | 05'12" (+00'08") | 1003 / 14022 | 182 / 105 |
| 15 | | 05'19" (+00'15") | 1000 / 15023 | 183 / 102 |
| 16 | | 05'22" (+00'18") | 1001 / 16025 | 181 / 102 |
| 17 | | 05'24" (+00'20") | 1000 / 17026 | 181 / 101 |
| 18 | | 05'25" (+00'21") | 1001 / 18028 | 180 / 102 |
| 19 | | 05'43" (+00'39") | 1001 / 19029 | 180 / 97 |
| 20 | | 05'21" (+00'17") | 1000 / 20030 | 181 / 102 |
| 21 | | 05'26" (+00'22") | 1001 / 21032 | 179 / 102 |
| 22 | | 05'35" (+00'31") | 1000 / 22032 | 175 / 101 |
| 23 | | 05'32" (+00'28") | 1001 / 23033 | 180 / 100 |
| 24 | | 05'31" (+00'27") | 1002 / 24036 | 180 / 100 |
| 25 | | 05'24" (+00'20") | 1000 / 25037 | 177 / 104 |
| 26 | | 05'21" (+00'17") | 1001 / 26038 | 177 / 104 |
| 27 | | 05'38" (+00'34") | 1001 / 27039 | 173 / 102 |
| 28 | | 08'39" (+03'35") | 1000 / 28040 | 145 / 79 |
| 29 | | 05'34" (+00'30") | 1000 / 29040 | 182 / 98 |
| 30 | | 05'26" (+00'22") | 987 / 30028 | 182 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 474.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'44" | 00:12'47" |
| 3 | 06'31" | 00:19'18" |
| 4 | 05'42" | 00:25'00" |
| 5 | 05'33" | 00:30'33" |
| 6 | 05'23" | 00:35'56" |
| 7 | 05'33" | 00:41'29" |
| 8 | 05'20" | 00:46'49" |
| 9 | 05'20" | 00:52'09" |
| 10 | 05'18" | 00:57'27" |
| 11 | 05'09" | 01:02'36" |
| 12 | 05'05" | 01:07'41" |
| 13 | 05'10" | 01:12'51" |
| 14 | 05'06" | 01:17'57" |
| 15 | 05'15" | 01:23'12" |
| 16 | 05'15" | 01:28'27" |
| 17 | 05'13" | 01:33'40" |
| 18 | 05'26" | 01:39'06" |
| 19 | 05'35" | 01:44'41" |
| 20 | 05'22" | 01:50'03" |
| 21 | 05'20" | 01:55'23" |
| 22 | 05'21" | 02:00'44" |
| 23 | 05'34" | 02:06'18" |
| 24 | 05'26" | 02:11'44" |
| 25 | 05'26" | 02:17'10" |
| 26 | 05'16" | 02:22'26" |
| 27 | 05'39" | 02:28'05" |
| 28 | 08'05" | 02:36'10" |
| 29 | 05'35" | 02:41'45" |
| 30 | 05'15" | 02:47'00" |
| 30.0 | 113'50" | 02:50'29" |
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