16.1 km | 01:32:51 | 05:45/km日期: 2015-10-14 20:16 - 地點: 高雄市 - 天氣: 涼 - 平均心率: 64 - 卡路里: 1334 Cal
Pace: 05'07" / 04'08" / 05'09" / 05'33" / 05'33" / 05'43" / 05'39" / 05'37" / 05'11" / 05'57" / 05'54" / 06'06" / 05'54" / 06'06" / 06'08" / 06'04" / 27'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 5313 / 5313 |
| 2 | | 05'39" (+00'33") | 5141 / 10455 |
| 3 | | 06'02" (+00'56") | 5039 / 15495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
152.05 km 
Asics TJR272 累積 :
905.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'08" | 00:09'15" |
| 3 | 05'09" | 00:14'24" |
| 4 | 05'33" | 00:19'57" |
| 5 | 05'33" | 00:25'30" |
| 6 | 05'43" | 00:31'13" |
| 7 | 05'39" | 00:36'52" |
| 8 | 05'37" | 00:42'29" |
| 9 | 05'11" | 00:47'40" |
| 10 | 05'57" | 00:53'37" |
| 11 | 05'54" | 00:59'31" |
| 12 | 06'06" | 01:05'37" |
| 13 | 05'54" | 01:11'31" |
| 14 | 06'06" | 01:17'37" |
| 15 | 06'08" | 01:23'45" |
| 16 | 06'04" | 01:29'49" |
| 16.5 | 05'55" | 01:32'51" |
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