25.6 km | 03:20:20 | 07:49/km日期: 2015-10-17 13:59 - 總爬升: 708 m - 平均心率: 149 - 卡路里: 1473 Cal - 溫度: 27°C - 濕度: 65%
Pace: 07'17" / 08'01" / 06'22" / 06'18" / 07'07" / 08'26" / 08'32" / 07'56" / 08'37" / 07'28" / 10'04" / 09'32" / 10'22" / 09'40" / 07'05" / 09'20" / 05'49" / 06'53" / 06'26" / 06'29" / 07'11" / 06'34" / 06'45" / 05'57" / 09'34" / 11'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 112.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'01" | 00:15'18" |
| 3 | 06'22" | 00:21'40" |
| 4 | 06'18" | 00:27'58" |
| 5 | 07'07" | 00:35'05" |
| 6 | 08'26" | 00:43'31" |
| 7 | 08'32" | 00:52'03" |
| 8 | 07'56" | 00:59'59" |
| 9 | 08'37" | 01:08'36" |
| 10 | 07'28" | 01:16'04" |
| 11 | 10'04" | 01:26'08" |
| 12 | 09'32" | 01:35'40" |
| 13 | 10'22" | 01:46'02" |
| 14 | 09'40" | 01:55'42" |
| 15 | 07'05" | 02:02'47" |
| 16 | 09'20" | 02:12'07" |
| 17 | 05'49" | 02:17'56" |
| 18 | 06'53" | 02:24'49" |
| 19 | 06'26" | 02:31'15" |
| 20 | 06'29" | 02:37'44" |
| 21 | 07'11" | 02:44'55" |
| 22 | 06'34" | 02:51'29" |
| 23 | 06'45" | 02:58'14" |
| 24 | 05'57" | 03:04'11" |
| 25 | 09'34" | 03:13'45" |
| 25.6 | 11'24" | 03:20'20" |
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