10.0 km | 00:58:38 | 05:51/km日期: 2022-10-21 17:16 - 平均心率: 135 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68%
Pace: 04'56" / 05'29" / 05'51" / 06'43" / 06'11" / 05'49" / 05'46" / 05'49" / 06'19" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'51" (+00'54") | 1000 / 3000 |
| 4 | | 05'59" (+01'02") | 1000 / 4000 |
| 5 | | 06'11" (+01'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'51") | 1000 / 6000 |
| 7 | | 05'46" (+00'49") | 1000 / 7000 |
| 8 | | 05'49" (+00'52") | 1000 / 8000 |
| 9 | | 06'19" (+01'22") | 1000 / 9000 |
| 10 | | 06'19" (+01'22") | 1000 / 10000 |
| 11 | | 08'02" (+03'05") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
226.56 km 
Puma Ignite 3 PWRcool 累積 :
1180.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'29" | 00:10'25" |
| 3 | 05'51" | 00:16'16" |
| 4 | 06'43" | 00:22'59" |
| 5 | 06'11" | 00:29'10" |
| 6 | 05'49" | 00:34'59" |
| 7 | 05'46" | 00:40'45" |
| 8 | 05'49" | 00:46'34" |
| 9 | 06'19" | 00:52'53" |
| 10 | 06'20" | 00:59'13" |
| 10.0 | 07'54" | 00:59'21" |
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