40.3 km | 03:56:39 | 05:51/km日期: 2015-10-18 06:00 - 總爬升: 191 m - 地點: 新竹遠東紡織廠 - 天氣: 風很大又有太陽 - 卡路里: 1634 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'32" / 04'50" / 04'56" / 05'23" / 05'03" / 05'08" / 05'27" / 05'04" / 05'22" / 05'40" / 05'18" / 05'18" / 05'45" / 05'36" / 05'35" / 05'31" / 05'57" / 06'26" / 05'45" / 05'57" / 05'05" / 05'39" / 05'23" / 06'40" / 05'37" / 05'42" / 06'08" / 05'39" / 05'52" / 05'41" / 05'56" / 06'19" / 06'42" / 06'16" / 06'44" / 07'47" / 07'12" / 07'18" / 06'38" / 06'48" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'43") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" (+00'33") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'37") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'32") | 1000 / 9000 |
| 10 | | 05'40" (+00'51") | 1000 / 10000 |
| 11 | | 05'18" (+00'29") | 1000 / 11000 |
| 12 | | 05'17" (+00'28") | 1000 / 12000 |
| 13 | | 05'45" (+00'56") | 1000 / 13000 |
| 14 | | 05'35" (+00'46") | 1000 / 14000 |
| 15 | | 05'34" (+00'45") | 1000 / 15000 |
| 16 | | 05'30" (+00'41") | 1000 / 16000 |
| 17 | | 05'57" (+01'08") | 1000 / 17000 |
| 18 | | 06'26" (+01'37") | 1000 / 18000 |
| 19 | | 05'45" (+00'56") | 1000 / 19000 |
| 20 | | 05'56" (+01'07") | 1000 / 20000 |
| 21 | | 05'05" (+00'16") | 1000 / 21000 |
| 22 | | 05'38" (+00'49") | 1000 / 22000 |
| 23 | | 05'23" (+00'34") | 1000 / 23000 |
| 24 | | 06'32" (+01'43") | 1000 / 24000 |
| 25 | | 05'37" (+00'48") | 1000 / 25000 |
| 26 | | 05'41" (+00'52") | 1000 / 26000 |
| 27 | | 06'08" (+01'19") | 1000 / 27000 |
| 28 | | 05'38" (+00'49") | 1000 / 28000 |
| 29 | | 05'52" (+01'03") | 1000 / 29000 |
| 30 | | 05'41" (+00'52") | 1000 / 30000 |
| 31 | | 05'55" (+01'06") | 1000 / 31000 |
| 32 | | 06'19" (+01'30") | 1000 / 32000 |
| 33 | | 06'41" (+01'52") | 1000 / 33000 |
| 34 | | 06'16" (+01'27") | 1000 / 34000 |
| 35 | | 06'44" (+01'55") | 1000 / 35000 |
| 36 | | 07'45" (+02'56") | 1000 / 36000 |
| 37 | | 07'13" (+02'24") | 1000 / 37000 |
| 38 | | 07'17" (+02'28") | 1000 / 38000 |
| 39 | | 06'37" (+01'48") | 1000 / 39000 |
| 40 | | 06'46" (+01'57") | 1000 / 40000 |
| 41 | | 06'13" (+01'24") | 349 / 40349 |
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