14.4 km | 01:32:12 | 06:25/km日期: 2022-10-22 05:39 - 平均心率: 161 - 卡路里: 1052 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92%
Pace: 06'48" / 06'39" / 06'31" / 06'16" / 05'51" / 05'50" / 06'03" / 13'50" / 06'09" / 06'09" / 06'18" / 06'30" / 06'50" / 06'57" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'57") | 1000 / 1000 |
| 2 | | 06'39" (+00'49") | 1000 / 2000 |
| 3 | | 06'30" (+00'40") | 1000 / 3000 |
| 4 | | 06'16" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 06'47" (+00'57") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" (+00'18") | 1000 / 10000 |
| 11 | | 06'18" (+00'28") | 1000 / 11000 |
| 12 | | 06'29" (+00'39") | 1000 / 12000 |
| 13 | | 06'49" (+00'59") | 1000 / 13000 |
| 14 | | 06'57" (+01'07") | 1000 / 14000 |
| 15 | | 07'08" (+01'18") | 363 / 14363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
306.92 km 
HOKA Clifton 7(藍2) 累積 :
1144.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'39" | 00:13'27" |
| 3 | 06'31" | 00:19'58" |
| 4 | 06'16" | 00:26'14" |
| 5 | 05'51" | 00:32'05" |
| 6 | 05'50" | 00:37'55" |
| 7 | 06'03" | 00:43'58" |
| 8 | 13'50" | 00:57'48" |
| 9 | 06'09" | 01:03'57" |
| 10 | 06'09" | 01:10'06" |
| 11 | 06'18" | 01:16'24" |
| 12 | 06'30" | 01:22'54" |
| 13 | 06'50" | 01:29'44" |
| 14 | 06'57" | 01:36'41" |
| 14.4 | 07'09" | 01:39'17" |
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