Michael Lin 2022/10/22 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 07:24:58 | 10:32/km | 第152馬

2022 榮耀九三向國軍致敬路跑嘉年華（由2022/9/4延期）

官方成績
日期	2022-10-22
成績	07:24:58
總名次	214 / 278
分組名次	85 / 101
平均速度	10:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'02")

00:48'02"

01:36'38"

10 km

(01:36'38")

00:48'36" (+00'34")

15 km

(02:29'12")

00:52'34" (+04'32")

01:43'37" (+06'59")

20 km

(03:20'15")

00:51'03" (+03'01")

25 km

(04:08'30")

00:48'15" (+00'13")

01:43'48" (+07'10")

30 km

(05:04'03")

00:55'33" (+07'31")

35 km

(06:01'52")

00:57'49" (+09'47")

01:53'42" (+17'04")

40 km

(06:57'45")

00:55'53" (+07'51")

Finish

(07:24:58)

日期: 2022-10-22 06:03 - 總爬升: 426 m - 地點: 石門水庫南苑停車場 - 平均心率: 134 - 卡路里: 2265 Cal - 總步數: 59616 - 平均步頻: 133 - 平均步幅: 70 cm - 溫度: 25°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'33"

(08'33")

08'32" (+00'35")

1000 / 1000

166 / 70

11'43"

(20'16")

11'40" (+03'43")

1003 / 2003

130 / 65

09'57"

(30'13")

09'56" (+01'59")

1000 / 3004

135 / 74

10'22"

(40'35")

10'21" (+02'24")

1000 / 4004

124 / 77

08'17"

(48'52")

08'16" (+00'19")

1000 / 5004

156 / 77

展開計圈分析

12'12"

(01:01'04")

12'09" (+04'12")

1003 / 6008

112 / 72

08'44"

(01:09'48")

08'43" (+00'46")

1000 / 7008

150 / 76

07'58"

(01:17'46")

07'57"

1000 / 8009

164 / 76

10'35"

(01:28'21")

10'35" (+02'38")

1000 / 9009

128 / 73

09'32"

(01:37'53")

09'31" (+01'34")

1000 / 10010

142 / 73

09'51"

(01:47'44")

09'50" (+01'53")

1000 / 11010

137 / 73

11'09"

(01:58'53")

11'08" (+03'11")

1000 / 12011

120 / 74

10'36"

(02:09'29")

10'35" (+02'38")

1001 / 13013

129 / 73

11'37"

(02:21'06")

11'36" (+03'39")

1001 / 14014

129 / 66

10'04"

(02:31'10")

10'03" (+02'06")

1001 / 15015

132 / 75

12'19"

(02:43'29")

12'18" (+04'21")

1000 / 16015

116 / 69

08'04"

(02:51'33")

08'03" (+00'06")

1000 / 17016

159 / 77

10'37"

(03:02'10")

10'36" (+02'39")

1001 / 18017

127 / 74

10'29"

(03:12'39")

10'28" (+02'31")

1000 / 19018

122 / 78

09'58"

(03:22'37")

09'56" (+01'59")

1002 / 20020

143 / 70

09'26"

(03:32'03")

09'25" (+01'28")

1001 / 21022

139 / 76

08'25"

(03:40'28")

08'24" (+00'27")

1001 / 22023

158 / 74

11'28"

(03:51'56")

11'27" (+03'30")

1000 / 23024

127 / 68

09'39"

(04:01'35")

09'38" (+01'41")

1000 / 24024

147 / 70

10'50"

(04:12'25")

10'48" (+02'51")

1001 / 25026

140 / 65

10'31"

(04:22'56")

10'30" (+02'33")

1000 / 26026

134 / 70

11'12"

(04:34'08")

11'11" (+03'14")

1000 / 27027

137 / 64

12'22"

(04:46'30")

12'21" (+04'24")

1000 / 28028

125 / 64

10'24"

(04:56'54")

10'23" (+02'26")

1000 / 29028

135 / 70

13'01"

(05:09'55")

13'01" (+05'04")

1000 / 30028

114 / 67

13'37"

(05:23'32")

13'36" (+05'39")

1001 / 31029

118 / 62

10'35"

(05:34'07")

10'34" (+02'37")

1000 / 32030

140 / 67

12'17"

(05:46'24")

12'16" (+04'19")

1001 / 33031

122 / 66

10'40"

(05:57'04")

10'39" (+02'42")

1000 / 34032

138 / 67

11'19"

(06:08'23")

11'18" (+03'21")

1000 / 35032

131 / 67

10'18"

(06:18'41")

10'17" (+02'20")

1000 / 36032

145 / 66

12'46"

(06:31'27")

12'44" (+04'47")

1001 / 37034

132 / 59

11'39"

(06:43'06")

11'38" (+03'41")

1000 / 38035

132 / 64

12'23"

(06:55'29")

12'22" (+04'25")

1001 / 39036

122 / 65

08'20"

(07:03'49")

08'19" (+00'22")

1001 / 40038

152 / 78

10'10"

(07:13'59")

10'09" (+02'12")

1001 / 41039

136 / 72

11'09"

(07:25'08")

12'10" (+04'13")

916 / 41955

122 / 66

新竹

Michael Lin

留言

賽前宣言: 累積200馬

賽後評分: 新的賽道
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

10月累積里程 : 567.70 km

MW Watch 上傳 | 2 years ago

張玉廷, Lee 和其他 2 人說推

留言

張玉廷恭喜完賽

2022-10-31 21:26 ·

1 個人推


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'29"	00:08'29"
2	11'08"	00:19'37"
3	10'04"	00:29'41"
4	10'11"	00:39'52"
5	08'10"	00:48'02"
6	12'04"	01:00'06"
7	08'55"	01:09'01"
8	07'38"	01:16'39"
9	10'17"	01:26'56"
10	09'42"	01:36'38"
11	09'05"	01:45'43"
12	11'05"	01:56'48"
13	10'30"	02:07'18"
14	11'27"	02:18'45"
15	10'27"	02:29'12"
16	12'26"	02:41'38"
17	07'54"	02:49'32"
18	10'16"	02:59'48"
19	10'27"	03:10'15"
20	10'00"	03:20'15"
21	08'57"	03:29'12"
22	08'36"	03:37'48"
23	10'46"	03:48'34"
24	09'30"	03:58'04"
25	10'26"	04:08'30"
26	10'33"	04:19'03"
27	09'41"	04:28'44"
28	12'57"	04:41'41"
29	10'36"	04:52'17"
30	11'46"	05:04'03"
31	12'36"	05:16'39"
32	12'18"	05:28'57"
33	09'50"	05:38'47"
34	12'43"	05:51'30"
35	10'22"	06:01'52"
36	10'17"	06:12'09"
37	12'10"	06:24'19"
38	11'11"	06:35'30"
39	12'15"	06:47'45"
40	10'00"	06:57'45"
41	08'50"	07:06'35"
42	10'33"	07:17'08"
42.0	-189'-34"	07:25'08"