11.1 km | 01:12:21 | 06:30/km日期: 2022-10-19 18:05 - 平均心率: 154 - 卡路里: 509 Cal - 平均步頻: 168
Pace: 02'01" / 07'36" / 06'08" / 06'12" / 06'21" / 06'29" / 06'26" / 06'44" / 06'50" / 06'16" / 06'10" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'21") | 1000 / 1000 |
| 2 | | 07'35" (+01'28") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'12" (+00'05") | 1000 / 4000 |
| 5 | | 06'21" (+00'14") | 1000 / 5000 |
| 6 | | 06'28" (+00'21") | 1000 / 6000 |
| 7 | | 06'26" (+00'19") | 1000 / 7000 |
| 8 | | 06'44" (+00'37") | 1000 / 8000 |
| 9 | | 06'50" (+00'43") | 1000 / 9000 |
| 10 | | 06'15" (+00'08") | 1000 / 10000 |
| 11 | | 06'09" (+00'02") | 1000 / 11000 |
| 12 | | 05'55" | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 83.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'01" | 00:02'01" |
| 2 | 07'36" | 00:09'37" |
| 3 | 06'08" | 00:15'45" |
| 4 | 06'12" | 00:21'57" |
| 5 | 06'21" | 00:28'18" |
| 6 | 06'29" | 00:34'47" |
| 7 | 06'26" | 00:41'13" |
| 8 | 06'44" | 00:47'57" |
| 9 | 06'50" | 00:54'47" |
| 10 | 06'16" | 01:01'03" |
| 11 | 06'10" | 01:07'13" |
| 11.1 | 07'17" | 01:08'05" |
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