曹以開 2022/10/23 訓練日誌 | Marathon's World

曹以開高雄
ID 272

29 位追隨者

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45.0 km | 05:48:35 | 07:44/km | 第293馬

追思慈善馬拉松

官方成績
日期	2022-10-23
成績	05:48:35
總名次	- / -
分組名次	- / -
平均速度	07:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'13")

00:34'13" (+04'44")

01:11'05"

10 km

(01:11'05")

00:36'52" (+07'23")

15 km

(01:53'53")

00:42'48" (+13'19")

01:25'11" (+14'06")

20 km

(02:36'16")

00:42'23" (+12'54")

25 km

(03:15'07")

00:38'51" (+09'22")

01:24'42" (+13'37")

30 km

(04:00'58")

00:45'51" (+16'22")

35 km

(04:41'56")

00:40'58" (+11'29")

01:18'09" (+07'04")

40 km

(05:19'07")

00:37'11" (+07'42")

45 km

(05:48'36")

00:29'29"

00:00'00"

Finish

(05:48:35)

日期: 2022-10-23 06:08 - 總爬升: 769 m - 平均心率: 151 - 卡路里: 2615 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'56"

(06'56")

06'56" (+01'27")

1000 / 1000

2

06'24"

(13'21")

06'24" (+00'55")

1000 / 2000

3

06'33"

(19'55")

06'33" (+01'04")

1000 / 3000

4

06'37"

(26'33")

06'37" (+01'08")

1000 / 4000

5

07'40"

(34'13")

07'40" (+02'11")

1000 / 5000

展開計圈分析

6

07'07"

(41'20")

07'07" (+01'38")

1000 / 6000

7

11'30"

(52'51")

11'30" (+06'01")

1000 / 7000

8

06'19"

(59'10")

06'19" (+00'50")

1000 / 8000

9

05'51"

(01:05'02")

05'51" (+00'22")

1000 / 9000

10

06'02"

(01:11'05")

06'02" (+00'33")

1000 / 10000

11

06'13"

(01:17'18")

06'13" (+00'44")

1000 / 11000

12

06'52"

(01:24'11")

06'52" (+01'23")

1000 / 12000

13

09'58"

(01:34'09")

09'58" (+04'29")

1000 / 13000

14

09'40"

(01:43'50")

09'40" (+04'11")

1000 / 14000

15

10'02"

(01:53'52")

10'02" (+04'33")

1000 / 15000

16

08'19"

(02:02'12")

08'19" (+02'50")

1000 / 16000

17

10'32"

(02:12'44")

10'32" (+05'03")

1000 / 17000

18

07'19"

(02:20'04")

07'19" (+01'50")

1000 / 18000

19

10'05"

(02:30'09")

10'05" (+04'36")

1000 / 19000

20

06'06"

(02:36'16")

06'06" (+00'37")

1000 / 20000

21

06'28"

(02:42'45")

06'28" (+00'59")

1000 / 21000

22

05'51"

(02:48'36")

05'51" (+00'22")

1000 / 22000

23

11'54"

(03:00'30")

11'54" (+06'25")

1000 / 23000

24

07'25"

(03:07'56")

07'25" (+01'56")

1000 / 24000

25

07'11"

(03:15'07")

07'11" (+01'42")

1000 / 25000

26

06'38"

(03:21'46")

06'38" (+01'09")

1000 / 26000

27

11'03"

(03:32'50")

11'03" (+05'34")

1000 / 27000

28

11'53"

(03:44'43")

11'53" (+06'24")

1000 / 28000

29

09'21"

(03:54'05")

09'21" (+03'52")

1000 / 29000

30

06'53"

(04:00'58")

06'53" (+01'24")

1000 / 30000

31

06'29"

(04:07'28")

06'29" (+01'00")

1000 / 31000

32

13'11"

(04:20'40")

13'11" (+07'42")

1000 / 32000

33

08'40"

(04:29'20")

08'40" (+03'11")

1000 / 33000

34

06'41"

(04:36'01")

06'41" (+01'12")

1000 / 34000

35

05'54"

(04:41'56")

05'54" (+00'25")

1000 / 35000

36

05'46"

(04:47'42")

05'46" (+00'17")

1000 / 36000

37

05'29"

(04:53'12")

05'29"

1000 / 37000

38

06'09"

(04:59'21")

06'09" (+00'40")

1000 / 38000

39

13'02"

(05:12'24")

13'02" (+07'33")

1000 / 39000

40

06'42"

(05:19'06")

06'42" (+01'13")

1000 / 40000

41

06'21"

(05:25'28")

06'21" (+00'52")

1000 / 41000

42

07'06"

(05:32'34")

07'06" (+01'37")

1000 / 42000

43

06'05"

(05:38'39")

06'05" (+00'36")

1000 / 43000

44

06'17"

(05:44'56")

06'17" (+00'48")

1000 / 44000

45

03'38"

(05:48'35")

05'38" (+00'09")

644 / 44644

高雄

曹以開

·

追思補給王子超馬

賽後評分: 補給，路線，活動都超棒！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

10月累積里程 : 514.12 km

ㄚ托 39 累積 : 44.6 km

TCX 2.0 上傳 | 2 years ago

Sean Chen 說推

·


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	06'24"	00:13'21"
3	06'34"	00:19'55"
4	06'38"	00:26'33"
5	07'40"	00:34'13"
6	07'07"	00:41'20"
7	11'31"	00:52'51"
8	06'19"	00:59'10"
9	05'52"	01:05'02"
10	06'03"	01:11'05"
11	06'14"	01:17'19"
12	06'52"	01:24'11"
13	09'58"	01:34'09"
14	09'41"	01:43'50"
15	10'03"	01:53'53"
16	08'19"	02:02'12"
17	10'32"	02:12'44"
18	07'20"	02:20'04"
19	10'05"	02:30'09"
20	06'07"	02:36'16"
21	06'29"	02:42'45"
22	05'51"	02:48'36"
23	11'55"	03:00'31"
24	07'25"	03:07'56"
25	07'11"	03:15'07"
26	06'39"	03:21'46"
27	11'04"	03:32'50"
28	11'54"	03:44'44"
29	09'21"	03:54'05"
30	06'53"	04:00'58"
31	06'30"	04:07'28"
32	13'12"	04:20'40"
33	08'40"	04:29'20"
34	06'42"	04:36'02"
35	05'54"	04:41'56"
36	05'47"	04:47'43"
37	05'29"	04:53'12"
38	06'10"	04:59'22"
39	13'03"	05:12'25"
40	06'42"	05:19'07"
41	06'22"	05:25'29"
42	07'06"	05:32'35"
43	06'05"	05:38'40"
44	06'18"	05:44'58"
44.6	05'38"	05:48'36"

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