4.2 km | 00:21:08 | 05:05/km日期: 2013-06-28 18:27 - 卡路里: 236 Cal - 溫度: 32°C - 濕度: 60%
Pace: 05'07" / 06'30" / 05'40" / 06'47" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 207 / 207 |
| 2 | | 05'27" (+01'03") | 207 / 415 |
| 3 | | 05'03" (+00'39") | 207 / 622 |
| 4 | | 05'46" (+01'22") | 207 / 830 |
| 5 | | 04'29" (+00'05") | 207 / 1038 |
| 6 | | 04'53" (+00'29") | 207 / 1245 |
| 7 | | 10'30" (+06'06") | 207 / 1453 |
| 8 | | 05'08" (+00'44") | 207 / 1661 |
| 9 | | 05'13" (+00'49") | 207 / 1868 |
| 10 | | 05'37" (+01'13") | 207 / 2076 |
| 11 | | 05'27" (+01'03") | 207 / 2284 |
| 12 | | 05'37" (+01'13") | 207 / 2491 |
| 13 | | 05'27" (+01'03") | 207 / 2699 |
| 14 | | 05'56" (+01'32") | 207 / 2907 |
| 15 | | 05'41" (+01'17") | 207 / 3114 |
| 16 | | 05'37" (+01'13") | 207 / 3322 |
| 17 | | 06'58" (+02'34") | 207 / 3530 |
| 18 | | 07'47" (+03'23") | 207 / 3737 |
| 19 | | 06'05" (+01'41") | 207 / 3945 |
| 20 | | 06'05" (+01'41") | 207 / 4153 |
| 21 | | 43'49" (+39'25") | 9 / 4162 |
6月累積里程 : 36.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'30" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 06'47" | 00:24'04" |
| 4.2 | 04'18" | 00:24'46" |
展開計圈分析
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