| 02:10:02 | 06:21/km日期: 2022-10-23 06:04 - 地點: 橋頭國中 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1417 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 98%
Pace: 06'18" / 05'52" / 05'56" / 05'32" / 05'42" / 05'42" / 06'04" / 05'43" / 05'53" / 06'18" / 05'47" / 05'54" / 06'16" / 06'05" / 07'41" / 06'09" / 06'23" / 08'21" / 06'54" / 08'20" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 06'04" (+00'33") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 06'17" (+00'46") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 05'54" (+00'23") | 1000 / 12000 |
| 13 | | 06'15" (+00'44") | 1000 / 13000 |
| 14 | | 06'05" (+00'34") | 1000 / 14000 |
| 15 | | 07'40" (+02'09") | 1000 / 15000 |
| 16 | | 06'09" (+00'38") | 1000 / 16000 |
| 17 | | 06'22" (+00'51") | 1000 / 17000 |
| 18 | | 08'21" (+02'50") | 1000 / 18000 |
| 19 | | 06'54" (+01'23") | 1000 / 19000 |
| 20 | | 08'19" (+02'48") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
204.14 km 
brooks ghost 14 累積 :
653.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'56" | 00:18'06" |
| 4 | 05'32" | 00:23'38" |
| 5 | 05'42" | 00:29'20" |
| 6 | 05'42" | 00:35'02" |
| 7 | 06'04" | 00:41'06" |
| 8 | 05'43" | 00:46'49" |
| 9 | 05'53" | 00:52'42" |
| 10 | 06'18" | 00:59'00" |
| 11 | 05'47" | 01:04'47" |
| 12 | 05'54" | 01:10'41" |
| 13 | 06'16" | 01:16'57" |
| 14 | 06'05" | 01:23'02" |
| 15 | 07'41" | 01:30'43" |
| 16 | 06'09" | 01:36'52" |
| 17 | 06'23" | 01:43'15" |
| 18 | 08'21" | 01:51'36" |
| 19 | 06'54" | 01:58'30" |
| 20 | 08'20" | 02:06'50" |
| 20.4 | 07'28" | 02:10'08" |
ricky tseng 說推
留言 
展開計圈分析
