| 暑假過後的開學馬～～
因為足弓痛的問題，連吃三天止痛藥，又買了足弓墊片來支撐足弓，覺得蠻有效果的。
實際開跑，步頻沒問題，耐力也還好，就是步距跨不開，特別是在下坡的時候覺得特別吃力，能跑進４小時已經很滿意了！ 10月累積里程 : 264.99 km  Mizuno Wave Spacer Dyna 萊姆綠 累積 : 1771.7 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'10" | 00:10'15" | | 3 | 05'13" | 00:15'28" | | 4 | 05'09" | 00:20'37" | | 5 | 04'49" | 00:25'26" | | 6 | 05'11" | 00:30'37" | | 7 | 05'13" | 00:35'50" | | 8 | 05'43" | 00:41'33" | | 9 | 05'19" | 00:46'52" | | 10 | 05'38" | 00:52'30" | | 11 | 05'10" | 00:57'40" | | 12 | 05'50" | 01:03'30" | | 13 | 07'29" | 01:10'59" | | 14 | 06'13" | 01:17'12" | | 15 | 05'19" | 01:22'31" | | 16 | 05'30" | 01:28'01" | | 17 | 05'12" | 01:33'13" | | 18 | 05'33" | 01:38'46" | | 19 | 05'37" | 01:44'23" | | 20 | 06'15" | 01:50'38" | | 21 | 05'21" | 01:55'59" | | 22 | 05'47" | 02:01'46" | | 23 | 04'55" | 02:06'41" | | 24 | 05'37" | 02:12'18" | | 25 | 04'46" | 02:17'04" | | 26 | 05'18" | 02:22'22" | | 27 | 04'45" | 02:27'07" | | 28 | 04'47" | 02:31'54" | | 29 | 05'39" | 02:37'33" | | 30 | 05'08" | 02:42'41" | | 31 | 06'07" | 02:48'48" | | 32 | 04'54" | 02:53'42" | | 33 | 05'02" | 02:58'44" | | 34 | 05'41" | 03:04'25" | | 35 | 05'31" | 03:09'56" | | 36 | 08'39" | 03:18'35" | | 37 | 07'58" | 03:26'33" | | 38 | 00'01" | 03:26'34" | | 39 | 04'59" | 03:31'33" | | 40 | 05'09" | 03:36'42" | | 41 | 05'59" | 03:42'41" | | 42 | 05'52" | 03:48'33" | | 42.1 | 10'04" | 03:49'49" |
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