10.1 km | 00:52:22 | 05:12/km日期: 2022-10-26 20:04 - 平均心率: 139 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71%
Pace: 06'00" / 05'21" / 05'15" / 05'10" / 05'05" / 05'08" / 05'03" / 05'03" / 05'01" / 05'05" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'58") | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" (+00'01") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 04'54" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
176.53 km 
Mizuno Wave rider 24sw藍灰 累積 :
747.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'21" | 00:11'21" |
| 3 | 05'15" | 00:16'36" |
| 4 | 05'10" | 00:21'46" |
| 5 | 05'05" | 00:26'51" |
| 6 | 05'08" | 00:31'59" |
| 7 | 05'03" | 00:37'02" |
| 8 | 05'03" | 00:42'05" |
| 9 | 05'01" | 00:47'06" |
| 10 | 05'05" | 00:52'11" |
| 10.0 | 04'48" | 00:52'24" |
展開計圈分析
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