11.1 km | 00:57:20 | 05:10/km日期: 2022-10-25 04:55 - 平均心率: 122 - 卡路里: 664 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 63%
Pace: 05'24" / 05'11" / 05'07" / 05'07" / 05'11" / 05'12" / 05'09" / 05'08" / 05'11" / 05'10" / 05'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'10" (+00'04") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'07" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'01" | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 430.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 05'07" | 00:20'49" |
| 5 | 05'11" | 00:26'00" |
| 6 | 05'12" | 00:31'12" |
| 7 | 05'09" | 00:36'21" |
| 8 | 05'08" | 00:41'29" |
| 9 | 05'11" | 00:46'40" |
| 10 | 05'10" | 00:51'50" |
| 11 | 05'06" | 00:56'56" |
| 11.1 | 05'01" | 00:57'20" |
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