全馬 | 03:13:12 | 04:34/km | 第16馬| 官方成績 |
| 日期 | 2022-10-23 |
| 成績 | 03:13:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'15" (+00'13") | 00:44'17" |
| 00:22'02" |
| 00:22'12" (+00'10") | 00:44'42" (+00'25") |
| 00:22'30" (+00'28") |
| 00:22'16" (+00'14") | 00:45'14" (+00'57") |
| 00:22'58" (+00'56") |
| 00:24'14" (+02'12") | 00:48'20" (+04'03") |
| 00:24'06" (+02'04") |
|
日期: 2022-10-23 05:10 - 總爬升: 225 m - 地點: 總統府 - 天氣: 沒下雨啊 - 平均心率: 167 - 卡路里: 2876 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'15") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'26" (+00'08") | 1000 / 3000 |
| 4 | | 04'28" (+00'10") | 1000 / 4000 |
| 5 | | 04'27" (+00'09") | 1000 / 5000 |
| 6 | | 04'28" (+00'10") | 1000 / 6000 |
| 7 | | 04'24" (+00'06") | 1000 / 7000 |
| 8 | | 04'20" (+00'02") | 1000 / 8000 |
| 9 | | 04'21" (+00'03") | 1000 / 9000 |
| 10 | | 04'27" (+00'09") | 1000 / 10000 |
| 11 | | 04'24" (+00'06") | 1000 / 11000 |
| 12 | | 04'23" (+00'05") | 1000 / 12000 |
| 13 | | 04'22" (+00'04") | 1000 / 13000 |
| 14 | | 04'27" (+00'09") | 1000 / 14000 |
| 15 | | 04'33" (+00'15") | 1000 / 15000 |
| 16 | | 04'23" (+00'05") | 1000 / 16000 |
| 17 | | 04'40" (+00'22") | 1000 / 17000 |
| 18 | | 04'25" (+00'07") | 1000 / 18000 |
| 19 | | 04'33" (+00'15") | 1000 / 19000 |
| 20 | | 04'25" (+00'07") | 1000 / 20000 |
| 21 | | 04'24" (+00'06") | 1000 / 21000 |
| 22 | | 04'24" (+00'06") | 1000 / 22000 |
| 23 | | 04'23" (+00'05") | 1000 / 23000 |
| 24 | | 04'24" (+00'06") | 1000 / 24000 |
| 25 | | 04'39" (+00'21") | 1000 / 25000 |
| 26 | | 04'21" (+00'03") | 1000 / 26000 |
| 27 | | 04'31" (+00'13") | 1000 / 27000 |
| 28 | | 04'32" (+00'14") | 1000 / 28000 |
| 29 | | 04'35" (+00'17") | 1000 / 29000 |
| 30 | | 04'57" (+00'39") | 1000 / 30000 |
| 31 | | 05'08" (+00'50") | 1000 / 31000 |
| 32 | | 04'45" (+00'27") | 1000 / 32000 |
| 33 | | 04'47" (+00'29") | 1000 / 33000 |
| 34 | | 04'32" (+00'14") | 1000 / 34000 |
| 35 | | 05'01" (+00'43") | 1000 / 35000 |
| 36 | | 04'49" (+00'31") | 1000 / 36000 |
| 37 | | 05'10" (+00'52") | 1000 / 37000 |
| 38 | | 04'37" (+00'19") | 1000 / 38000 |
| 39 | | 04'42" (+00'24") | 1000 / 39000 |
| 40 | | 04'45" (+00'27") | 1000 / 40000 |
| 41 | | 04'42" (+00'24") | 1000 / 41000 |
| 42 | | 04'37" (+00'19") | 1000 / 42000 |
| 43 | | 04'14" | 316 / 42316 |
乾咳一個禮拜了這兩天變濃黃痰，咳嗽喉嚨都快把肺咳出來了拉⋯
跑前把肺跟喉嚨清理一下，所幸起跑都沒事，但是10k 吃能量包就狂乾嘔咳嗽跑得真的很不爽呢，後來20k 就進水站吃完能量在喝水啦，30k 附近看到大哥用走的，我也停下來陪走一段，後面一堆趁我走路時候虎視眈眈刷我卡立馬跟上去，只可惜乾嘔嘔吐咳嗽狀況不斷就放掉了，可惜了前面配速配這麼好 在努力吧
賽前宣言: 沒跑過
賽後評分: 好啊
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
337.37 km 
Nike air zoom alphafly next% 粉白 累積 :
1396.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'19" | 00:08'53" |
| 3 | 04'26" | 00:13'19" |
| 4 | 04'29" | 00:17'48" |
| 5 | 04'27" | 00:22'15" |
| 6 | 04'28" | 00:26'43" |
| 7 | 04'24" | 00:31'07" |
| 8 | 04'21" | 00:35'28" |
| 9 | 04'21" | 00:39'49" |
| 10 | 04'28" | 00:44'17" |
| 11 | 04'25" | 00:48'42" |
| 12 | 04'23" | 00:53'05" |
| 13 | 04'22" | 00:57'27" |
| 14 | 04'28" | 01:01'55" |
| 15 | 04'34" | 01:06'29" |
| 16 | 04'24" | 01:10'53" |
| 17 | 04'41" | 01:15'34" |
| 18 | 04'25" | 01:19'59" |
| 19 | 04'34" | 01:24'33" |
| 20 | 04'26" | 01:28'59" |
| 21 | 04'24" | 01:33'23" |
| 22 | 04'25" | 01:37'48" |
| 23 | 04'23" | 01:42'11" |
| 24 | 04'24" | 01:46'35" |
| 25 | 04'40" | 01:51'15" |
| 26 | 04'22" | 01:55'37" |
| 27 | 04'32" | 02:00'09" |
| 28 | 04'32" | 02:04'41" |
| 29 | 04'35" | 02:09'16" |
| 30 | 04'57" | 02:14'13" |
| 31 | 05'08" | 02:19'21" |
| 32 | 04'45" | 02:24'06" |
| 33 | 04'48" | 02:28'54" |
| 34 | 04'32" | 02:33'26" |
| 35 | 05'01" | 02:38'27" |
| 36 | 04'50" | 02:43'17" |
| 37 | 05'11" | 02:48'28" |
| 38 | 04'37" | 02:53'05" |
| 39 | 04'43" | 02:57'48" |
| 40 | 04'45" | 03:02'33" |
| 41 | 04'42" | 03:07'15" |
| 42 | 04'37" | 03:11'52" |
| 42.3 | 04'15" | 03:13'13" |
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