20.1 km | 01:34:08 | 04:41/km日期: 2022-10-24 06:32 - 地點: 土城運動場 - 天氣: 陰 - 平均心率: 147 - 卡路里: 1120 Cal - 總步數: 16772 - 平均步頻: 178 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 71%
Pace: 05'28" / 04'51" / 04'37" / 04'28" / 04'35" / 04'48" / 04'43" / 04'34" / 03'53" / 04'11" / 04'33" / 04'35" / 04'38" / 04'40" / 04'46" / 04'49" / 04'49" / 04'45" / 04'53" / 04'57" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'41") | 1003 / 1003 | 171 / 104 |
| 2 | | 04'51" (+00'59") | 1002 / 2005 | 177 / 115 |
| 3 | | 04'35" (+00'43") | 1000 / 3005 | 180 / 120 |
| 4 | | 04'28" (+00'36") | 1000 / 4006 | 179 / 124 |
| 5 | | 04'35" (+00'43") | 1002 / 5008 | 179 / 121 |
| 6 | | 04'46" (+00'54") | 1001 / 6010 | 178 / 117 |
| 7 | | 04'45" (+00'53") | 1001 / 7011 | 179 / 117 |
| 8 | | 04'30" (+00'38") | 1000 / 8011 | 179 / 123 |
| 9 | | 03'52" | 1000 / 9012 | 188 / 136 |
| 10 | | 04'14" (+00'22") | 1002 / 10015 | 181 / 129 |
| 11 | | 04'31" (+00'39") | 1000 / 11016 | 179 / 123 |
| 12 | | 04'36" (+00'44") | 1001 / 12018 | 178 / 121 |
| 13 | | 04'37" (+00'45") | 1001 / 13019 | 177 / 121 |
| 14 | | 04'40" (+00'48") | 1001 / 14020 | 178 / 119 |
| 15 | | 04'47" (+00'55") | 1002 / 15023 | 176 / 118 |
| 16 | | 04'48" (+00'56") | 1000 / 16023 | 176 / 117 |
| 17 | | 04'52" (+01'00") | 1002 / 17026 | 174 / 118 |
| 18 | | 04'45" (+00'53") | 1001 / 18028 | 176 / 118 |
| 19 | | 04'54" (+01'02") | 1001 / 19029 | 175 / 116 |
| 20 | | 04'54" (+01'02") | 1004 / 20033 | 177 / 114 |
| 21 | | 05'48" (+01'56") | 40 / 20074 | 180 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
501.17 km 
Nike air zoom rival fly3白金色 累積 :
1064.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'51" | 00:10'19" |
| 3 | 04'37" | 00:14'56" |
| 4 | 04'28" | 00:19'24" |
| 5 | 04'35" | 00:23'59" |
| 6 | 04'48" | 00:28'47" |
| 7 | 04'43" | 00:33'30" |
| 8 | 04'34" | 00:38'04" |
| 9 | 03'53" | 00:41'57" |
| 10 | 04'11" | 00:46'08" |
| 11 | 04'33" | 00:50'41" |
| 12 | 04'35" | 00:55'16" |
| 13 | 04'38" | 00:59'54" |
| 14 | 04'40" | 01:04'34" |
| 15 | 04'46" | 01:09'20" |
| 16 | 04'49" | 01:14'09" |
| 17 | 04'49" | 01:18'58" |
| 18 | 04'45" | 01:23'43" |
| 19 | 04'53" | 01:28'36" |
| 20 | 04'57" | 01:33'33" |
| 20.1 | 07'45" | 01:34'08" |
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