8.4 km | 00:45:03 | 05:21/km日期: 2022-10-22 09:33 - 平均心率: 135 - 卡路里: 536 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89%
Pace: 06'04" / 05'40" / 05'38" / 05'19" / 05'34" / 10'46" / 04'39" / 04'30" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'54") | 400 / 400 |
| 2 | | 05'56" (+01'26") | 400 / 800 |
| 3 | | 05'45" (+01'15") | 400 / 1200 |
| 4 | | 05'32" (+01'02") | 400 / 1600 |
| 5 | | 05'42" (+01'12") | 400 / 2000 |
| 6 | | 05'36" (+01'06") | 400 / 2400 |
| 7 | | 05'38" (+01'08") | 400 / 2800 |
| 8 | | 05'32" (+01'02") | 400 / 3199 |
| 9 | | 05'19" (+00'49") | 400 / 3599 |
| 10 | | 05'15" (+00'45") | 400 / 3999 |
| 11 | | 05'40" (+01'10") | 400 / 4399 |
| 12 | | 05'34" (+01'04") | 400 / 4800 |
| 13 | | 05'13" (+00'43") | 400 / 5200 |
| 14 | | 05'42" (+01'12") | 400 / 5600 |
| 15 | | 04'30" | 400 / 6000 |
| 16 | | 04'31" (+00'01") | 400 / 6400 |
| 17 | | 04'38" (+00'08") | 400 / 6800 |
| 18 | | 04'32" (+00'02") | 400 / 7200 |
| 19 | | 04'32" (+00'02") | 400 / 7600 |
| 20 | | 04'36" (+00'06") | 400 / 8000 |
| 21 | | 05'46" (+01'16") | 400 / 8400 |
| 22 | | 13'17" (+08'47") | 18 / 8418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 492.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 05'19" | 00:22'41" |
| 5 | 05'34" | 00:28'15" |
| 6 | 10'46" | 00:39'01" |
| 7 | 04'39" | 00:43'40" |
| 8 | 04'30" | 00:48'10" |
| 8.4 | 06'05" | 00:50'43" |
展開計圈分析
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