15.1 km | 01:24:04 | 05:34/km日期: 2022-10-25 04:39 - 平均心率: 147 - 卡路里: 762 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 63%
Pace: 05'58" / 05'51" / 05'17" / 05'44" / 05'11" / 06'17" / 05'01" / 05'50" / 05'05" / 05'29" / 05'12" / 05'29" / 05'07" / 05'50" / 06'08" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'09") | 1000 / 1000 |
| 2 | | 05'49" (+00'57") | 1000 / 2000 |
| 3 | | 05'17" (+00'25") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 600 / 3600 |
| 5 | | 06'30" (+01'38") | 400 / 4000 |
| 6 | | 05'10" (+00'18") | 1000 / 5000 |
| 7 | | 06'37" (+01'45") | 600 / 5600 |
| 8 | | 05'45" (+00'53") | 400 / 6000 |
| 9 | | 05'01" (+00'09") | 1000 / 7000 |
| 10 | | 05'10" (+00'18") | 600 / 7600 |
| 11 | | 06'47" (+01'55") | 400 / 8000 |
| 12 | | 05'05" (+00'13") | 1000 / 9000 |
| 13 | | 05'05" (+00'13") | 600 / 9600 |
| 14 | | 06'03" (+01'11") | 400 / 10000 |
| 15 | | 05'10" (+00'18") | 1000 / 11000 |
| 16 | | 04'52" | 600 / 11600 |
| 17 | | 06'27" (+01'35") | 400 / 12000 |
| 18 | | 05'06" (+00'14") | 1000 / 13000 |
| 19 | | 05'12" (+00'20") | 600 / 13600 |
| 20 | | 06'31" (+01'39") | 400 / 14000 |
| 21 | | 06'08" (+01'16") | 1000 / 15000 |
| 22 | | 07'46" (+02'54") | 82 / 15082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 237.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'17" | 00:17'06" |
| 4 | 05'44" | 00:22'50" |
| 5 | 05'11" | 00:28'01" |
| 6 | 06'17" | 00:34'18" |
| 7 | 05'01" | 00:39'19" |
| 8 | 05'50" | 00:45'09" |
| 9 | 05'05" | 00:50'14" |
| 10 | 05'29" | 00:55'43" |
| 11 | 05'12" | 01:00'55" |
| 12 | 05'29" | 01:06'24" |
| 13 | 05'07" | 01:11'31" |
| 14 | 05'50" | 01:17'21" |
| 15 | 06'08" | 01:23'29" |
| 15.1 | 10'05" | 01:24'19" |
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