| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 445.06 km  ASTER MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.5 | 1.8 % | | 2 | 28.8 | 5.4 % | | 3 | 35.3 | -1.6 % | | 4 | 27.1 | -0.8 % | | 5 | 36.7 | -0.8 % | | 6 | 38.3 | 1.2 % | | 7 | 41.9 | -0.2 % | | 8 | 35.3 | 1.8 % | | 9 | 37.1 | -1.2 % | | 10 | 36.7 | -0.2 % | | 11 | 37.1 | 1.2 % | | 12 | 40.9 | -0.8 % | | 13 | 36.7 | 1.2 % | | 14 | 37.5 | -0.9 % | | 15 | 37.1 | -0.5 % | | 16 | 26.1 | -0.9 % | | 17 | 38.3 | -0.4 % | | 18 | 39.1 | 1.0 % | | 19 | 38.3 | 1.5 % | | 20 | 37.9 | 1.7 % | | 21 | 35.3 | 1.0 % | | 22 | 35.0 | 1.2 % | | 23 | 34.0 | 1.4 % | | 24 | 36.7 | 1.8 % | | 25 | 35.3 | -1.0 % | | 26 | 35.6 | -0.6 % | | 27 | 37.9 | -0.4 % | | 28 | 39.1 | -0.3 % | | 29 | 34.3 | 1.6 % | | 30 | 27.7 | 2.4 % | | 31 | 26.9 | -1.3 % | | 32 | 35.3 | -0.8 % | | 33 | 18.8 | 3.7 % | | 34 | 18.8 | 3.6 % | | 35 | 8.3 | 3.2 % | | 36 | 26.3 | -3.1 % | | 37 | 52.2 | -3.4 % | | 38 | 46.2 | -2.0 % | | 39 | 33.6 | -1.1 % | | 40 | 34.3 | -0.6 % | | 41 | 36.4 | -0.1 % | | 42 | 31.9 | 2.6 % | | 43 | 38.3 | -0.8 % | | 44 | 36.7 | -0.1 % | | 45 | 32.1 | 1.2 % | | 46 | 36.7 | 1.0 % | | 47 | 36.7 | -0.4 % | | 48 | 28.8 | 4.0 % | | 49 | 27.9 | -1.4 % | | 50 | 28.3 | 4.0 % | | 51 | 27.7 | 2.0 % | | 52 | 34.0 | -0.9 % | | 53 | 6.8 | -4.3 % | | 54 | 20.7 | 2.2 % | | 55 | 12.5 | -2.6 % | | 56 | 14.9 | 3.2 % | | 57 | 23.1 | 7.3 % | | 58 | 22.5 | -2.8 % | | 59 | 18.9 | -4.2 % | | 60 | 22.8 | 1.2 % | | 61 | 21.6 | -2.4 % | | 62 | 24.7 | -0.6 % | | 63 | 8.6 | 2.5 % | | 64 | 22.8 | -0.5 % | | 65 | 21.4 | -1.1 % | | 66 | 20.1 | 1.3 % | | 67 | 9.2 | 2.0 % | | 68 | 18.9 | 2.4 % | | 69 | 12.5 | 3.2 % | | 70 | 9.5 | 4.1 % | | 71 | 27.9 | -3.2 % | | 72 | 26.1 | -3.0 % | | 73 | 16.7 | 3.3 % | | 74 | 15.5 | 2.0 % | | 75 | 18.5 | -1.7 % | | 76 | 9.7 | -2.8 % | | 77 | 17.7 | -0.2 % | | 78 | 14.2 | 1.0 % | | 79 | 14.3 | 2.2 % | | 80 | 8.8 | 2.0 % | | 81 | 17.9 | -1.3 % | | 82 | 18.0 | -0.9 % | | 83 | 20.9 | -1.1 % | | 84 | 16.5 | -0.8 % | | 85 | 12.4 | -0.9 % | | 86 | 13.5 | 1.0 % | | 87 | 12.8 | -1.0 % | | 88 | 14.9 | 1.7 % | | 89 | 15.1 | 2.3 % | | 90 | 16.8 | 1.0 % | | 91 | 16.2 | 1.8 % | | 92 | 14.8 | -0.9 % | | 93 | 12.5 | 2.0 % | | 94 | 12.5 | -0.8 % | | 95 | 12.1 | -0.7 % | | 96 | 10.9 | 1.3 % | | 97 | 14.1 | 2.8 % | | 98 | 16.5 | -1.0 % | | 99 | 14.4 | -0.7 % | | 100 | 11.6 | 1.2 % | | 101 | 11.4 | 2.2 % | | 102 | 17.6 | -1.1 % | | 103 | 16.1 | 2.8 % | | 104 | 17.9 | -3.7 % | | 105 | 6.2 | 2.6 % | | 106 | 29.0 | -3.3 % | | 107 | 39.6 | 2.0 % | | 108 | 15.3 | 1.6 % | | 109 | 16.7 | -1.7 % | | 109.6 | 13.1 | 3.7 % |
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109.6 km | 05:35:45 | 19.6 km/h
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