42.5 km | 06:08:30 | 08:40/km日期: 2019-12-22 06:26 - 總爬升: 441 m - 卡路里: 3171 Cal - 溫度: 16°C - 濕度: 78%
Pace: 07'49" / 07'22" / 07'52" / 08'31" / 08'54" / 07'30" / 07'45" / 06'55" / 06'19" / 07'22" / 06'55" / 06'49" / 07'14" / 06'43" / 07'18" / 07'00" / 07'09" / 08'00" / 07'56" / 08'35" / 11'27" / 08'04" / 09'06" / 08'28" / 11'30" / 11'24" / 07'47" / 07'47" / 08'57" / 13'15" / 12'16" / 12'52" / 09'50" / 07'18" / 07'17" / 11'17" / 08'22" / 09'38" / 10'18" / 13'15" / 06'51" / 08'02" / 07'57" /
12月累積里程 : 155.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'22" | 00:15'11" |
| 3 | 07'52" | 00:23'03" |
| 4 | 08'31" | 00:31'34" |
| 5 | 08'54" | 00:40'28" |
| 6 | 07'30" | 00:47'58" |
| 7 | 07'45" | 00:55'43" |
| 8 | 06'55" | 01:02'38" |
| 9 | 06'19" | 01:08'57" |
| 10 | 07'22" | 01:16'19" |
| 11 | 06'55" | 01:23'14" |
| 12 | 06'49" | 01:30'03" |
| 13 | 07'14" | 01:37'17" |
| 14 | 06'43" | 01:44'00" |
| 15 | 07'18" | 01:51'18" |
| 16 | 07'00" | 01:58'18" |
| 17 | 07'09" | 02:05'27" |
| 18 | 08'00" | 02:13'27" |
| 19 | 07'56" | 02:21'23" |
| 20 | 08'35" | 02:29'58" |
| 21 | 11'27" | 02:41'25" |
| 22 | 08'04" | 02:49'29" |
| 23 | 09'06" | 02:58'35" |
| 24 | 08'28" | 03:07'03" |
| 25 | 11'30" | 03:18'33" |
| 26 | 11'24" | 03:29'57" |
| 27 | 07'47" | 03:37'44" |
| 28 | 07'47" | 03:45'31" |
| 29 | 08'57" | 03:54'28" |
| 30 | 13'15" | 04:07'43" |
| 31 | 12'16" | 04:19'59" |
| 32 | 12'52" | 04:32'51" |
| 33 | 09'50" | 04:42'41" |
| 34 | 07'18" | 04:49'59" |
| 35 | 07'17" | 04:57'16" |
| 36 | 11'17" | 05:08'33" |
| 37 | 08'22" | 05:16'55" |
| 38 | 09'38" | 05:26'33" |
| 39 | 10'18" | 05:36'51" |
| 40 | 13'15" | 05:50'06" |
| 41 | 06'51" | 05:56'57" |
| 42 | 08'02" | 06:04'59" |
| 42.5 | 07'34" | 06:08'34" |
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