10.3 km | 01:03:57 | 06:12/km日期: 2022-11-03 07:46 - 平均心率: 159 - 卡路里: 613 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86%
Pace: 06'51" / 06'10" / 06'05" / 05'59" / 06'02" / 06'13" / 06'02" / 05'55" / 06'06" / 06'08" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'55") | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 06'08" (+00'13") | 1000 / 10000 |
| 11 | | 07'55" (+02'00") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 48.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'10" | 00:13'01" |
| 3 | 06'05" | 00:19'06" |
| 4 | 05'59" | 00:25'05" |
| 5 | 06'02" | 00:31'07" |
| 6 | 06'13" | 00:37'20" |
| 7 | 06'02" | 00:43'22" |
| 8 | 05'55" | 00:49'17" |
| 9 | 06'06" | 00:55'23" |
| 10 | 06'08" | 01:01'31" |
| 10.3 | 07'58" | 01:03'58" |
留言 
展開計圈分析
