10.0 km | 01:09:01 | 06:53/km日期: 2022-10-25 05:36 - 平均心率: 145 - 卡路里: 576 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 72%
Pace: 07'54" / 07'16" / 07'12" / 07'39" / 07'08" / 06'53" / 06'38" / 05'41" / 09'44" / 08'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'21") | 1000 / 1000 |
| 2 | | 07'16" (+01'36") | 1000 / 2000 |
| 3 | | 07'11" (+01'31") | 1000 / 3000 |
| 4 | | 07'38" (+01'58") | 1000 / 4000 |
| 5 | | 07'07" (+01'27") | 1000 / 5000 |
| 6 | | 06'52" (+01'12") | 1000 / 6000 |
| 7 | | 06'38" (+00'58") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'06" (+00'26") | 1000 / 9000 |
| 10 | | 06'25" (+00'45") | 1000 / 10000 |
| 11 | | 05'10" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 290.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'16" | 00:15'10" |
| 3 | 07'12" | 00:22'22" |
| 4 | 07'39" | 00:30'01" |
| 5 | 07'08" | 00:37'09" |
| 6 | 06'53" | 00:44'02" |
| 7 | 06'38" | 00:50'40" |
| 8 | 05'41" | 00:56'21" |
| 9 | 09'44" | 01:06'05" |
| 10 | 08'09" | 01:14'14" |
| 10.0 | 06'29" | 01:14'16" |
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