11.1 km | 01:02:31 | 05:39/km日期: 2022-10-25 17:13 - 平均心率: 152 - 卡路里: 700 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 57%
Pace: 06'34" / 05'52" / 05'44" / 05'34" / 05'36" / 05'37" / 05'34" / 05'24" / 05'23" / 05'25" / 05'29" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'11") | 1000 / 1000 |
2 | | 05'52" (+00'29") | 1000 / 2000 |
3 | | 05'42" (+00'19") | 1000 / 3000 |
4 | | 05'33" (+00'10") | 1000 / 4000 |
5 | | 05'36" (+00'13") | 1000 / 5000 |
6 | | 05'37" (+00'14") | 1000 / 6000 |
7 | | 05'34" (+00'11") | 1000 / 7000 |
8 | | 05'23" | 1000 / 8000 |
9 | | 05'23" | 1000 / 9000 |
10 | | 05'24" (+00'01") | 1000 / 10000 |
11 | | 05'29" (+00'06") | 1000 / 11000 |
12 | | 05'41" (+00'18") | 58 / 11058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
330.94 km nike infinity 累積 :
496.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'52" | 00:12'26" |
3 | 05'44" | 00:18'10" |
4 | 05'34" | 00:23'44" |
5 | 05'36" | 00:29'20" |
6 | 05'37" | 00:34'57" |
7 | 05'34" | 00:40'31" |
8 | 05'24" | 00:45'55" |
9 | 05'23" | 00:51'18" |
10 | 05'25" | 00:56'43" |
11 | 05'29" | 01:02'12" |
11.1 | 05'41" | 01:02'32" |