12.0 km | 00:55:39 | 04:38/km日期: 2022-10-25 06:26 - 平均心率: 140 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70%
Pace: 05'37" / 04'58" / 04'50" / 04'40" / 04'40" / 04'38" / 04'31" / 04'30" / 04'33" / 04'28" / 04'13" / 1004'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'24") | 1000 / 1000 |
| 2 | | 04'57" (+00'44") | 1000 / 2000 |
| 3 | | 04'49" (+00'36") | 1000 / 3000 |
| 4 | | 04'40" (+00'27") | 1000 / 4000 |
| 5 | | 04'40" (+00'27") | 1000 / 5000 |
| 6 | | 04'37" (+00'24") | 1000 / 6000 |
| 7 | | 04'30" (+00'17") | 1000 / 7000 |
| 8 | | 04'30" (+00'17") | 1000 / 8000 |
| 9 | | 04'32" (+00'19") | 1000 / 9000 |
| 10 | | 04'27" (+00'14") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 03'59" | 1004 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 401.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'58" | 00:10'35" |
| 3 | 04'50" | 00:15'25" |
| 4 | 04'40" | 00:20'05" |
| 5 | 04'40" | 00:24'45" |
| 6 | 04'38" | 00:29'23" |
| 7 | 04'31" | 00:33'54" |
| 8 | 04'30" | 00:38'24" |
| 9 | 04'33" | 00:42'57" |
| 10 | 04'28" | 00:47'25" |
| 11 | 04'13" | 00:51'38" |
| 12.0 | 03'59" | 00:55'39" |
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