20.1 km | 01:58:15 | 05:52/km日期: 2022-10-26 12:44 - 總爬升: 317 m - 平均心率: 153 - 卡路里: 1266 Cal - 總步數: 20704 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 42%
Pace: 06'37" / 06'08" / 06'06" / 06'04" / 05'55" / 06'02" / 05'26" / 05'51" / 05'44" / 05'48" / 05'40" / 05'31" / 05'21" / 05'41" / 05'59" / 06'05" / 06'00" / 06'00" / 06'18" / 05'03" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'25") | 1004 / 1004 | 173 / 87 |
| 2 | | 06'09" (+00'59") | 1002 / 2006 | 178 / 91 |
| 3 | | 06'06" (+00'56") | 1001 / 3008 | 176 / 92 |
| 4 | | 06'06" (+00'56") | 1001 / 4010 | 173 / 94 |
| 5 | | 05'53" (+00'43") | 1001 / 5012 | 177 / 95 |
| 6 | | 06'02" (+00'52") | 1000 / 6012 | 176 / 93 |
| 7 | | 05'27" (+00'17") | 1000 / 7012 | 176 / 103 |
| 8 | | 05'49" (+00'39") | 1003 / 8016 | 175 / 97 |
| 9 | | 05'45" (+00'35") | 1002 / 9018 | 174 / 99 |
| 10 | | 05'49" (+00'39") | 1002 / 10020 | 175 / 98 |
| 11 | | 05'42" (+00'32") | 1003 / 11024 | 173 / 100 |
| 12 | | 05'29" (+00'19") | 1000 / 12024 | 177 / 102 |
| 13 | | 05'19" (+00'09") | 1002 / 13026 | 175 / 106 |
| 14 | | 05'47" (+00'37") | 1042 / 14069 | 176 / 97 |
| 15 | | 06'01" (+00'51") | 1001 / 15070 | 173 / 95 |
| 16 | | 06'05" (+00'55") | 1002 / 16073 | 176 / 93 |
| 17 | | 06'00" (+00'50") | 1000 / 17074 | 175 / 94 |
| 18 | | 05'55" (+00'45") | 1001 / 18075 | 174 / 96 |
| 19 | | 06'14" (+01'04") | 1002 / 19078 | 163 / 97 |
| 20 | | 05'10" | 1002 / 20080 | 180 / 107 |
| 21 | | 12'22" (+07'12") | 20 / 20100 | 120 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 302.74 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'08" | 00:12'45" |
| 3 | 06'06" | 00:18'51" |
| 4 | 06'04" | 00:24'55" |
| 5 | 05'55" | 00:30'50" |
| 6 | 06'02" | 00:36'52" |
| 7 | 05'26" | 00:42'18" |
| 8 | 05'51" | 00:48'09" |
| 9 | 05'44" | 00:53'53" |
| 10 | 05'48" | 00:59'41" |
| 11 | 05'40" | 01:05'21" |
| 12 | 05'31" | 01:10'52" |
| 13 | 05'21" | 01:16'13" |
| 14 | 05'41" | 01:21'54" |
| 15 | 05'59" | 01:27'53" |
| 16 | 06'05" | 01:33'58" |
| 17 | 06'00" | 01:39'58" |
| 18 | 06'00" | 01:45'58" |
| 19 | 06'18" | 01:52'16" |
| 20 | 05'03" | 01:57'19" |
| 20.1 | 09'11" | 01:58'15" |
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