14.0 km | 01:13:06 | 05:12/km日期: 2022-10-26 22:31 - 平均心率: 129 - 卡路里: 533 Cal - 平均步頻: 176
Pace: 06'14" / 05'12" / 05'10" / 05'03" / 05'02" / 05'10" / 05'06" / 05'02" / 05'12" / 05'07" / 05'08" / 05'03" / 05'31" / 05'03" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'25") | 235 / 235 |
2 | | 06'07" (+01'09") | 1000 / 1235 |
3 | | 05'11" (+00'13") | 1000 / 2235 |
4 | | 05'08" (+00'10") | 1000 / 3235 |
5 | | 05'04" (+00'06") | 1000 / 4235 |
6 | | 05'05" (+00'07") | 1000 / 5235 |
7 | | 05'05" (+00'07") | 1000 / 6235 |
8 | | 05'06" (+00'08") | 1000 / 7235 |
9 | | 05'05" (+00'07") | 1000 / 8235 |
10 | | 05'06" (+00'08") | 1000 / 9235 |
11 | | 05'08" (+00'10") | 1000 / 10235 |
12 | | 05'06" (+00'08") | 1000 / 11235 |
13 | | 05'32" (+00'34") | 1000 / 12235 |
14 | | 04'58" | 1000 / 13235 |
15 | | 05'08" (+00'10") | 785 / 14020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
132.98 km 母子鱷魚 Y拖-白 累積 :
516.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'12" | 00:11'26" |
3 | 05'10" | 00:16'36" |
4 | 05'03" | 00:21'39" |
5 | 05'02" | 00:26'41" |
6 | 05'10" | 00:31'51" |
7 | 05'06" | 00:36'57" |
8 | 05'02" | 00:41'59" |
9 | 05'12" | 00:47'11" |
10 | 05'07" | 00:52'18" |
11 | 05'08" | 00:57'26" |
12 | 05'03" | 01:02'29" |
13 | 05'31" | 01:08'00" |
14 | 05'03" | 01:13'03" |
14.0 | 03'16" | 01:13'07" |